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In this second episode, I’ll be sharing my thoughts on supporting parents as they navigate the transition to an empty nest. We’ll dive into the expectations that come with this new chapter, focusing on acknowledging your emotions and embracing the importance of giving space for your kids to grow.

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In this  episode is  with Norman Brannon, musician, writer, and educator in Brooklyn, New York. Norman is best known for his work in bands like Texas Is the Reason, New End Original, 108, Shelter, and Resurrection, and Thursday. He relaunched Anti Matter in 2023. Anti Matter was a fanzine from 1993-95 a compilation album in 1996 and a column that ran in punk planet in the late 90’s.

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The Hardcore Therapist. Today, we’re diving into how you can support your child in navigating life beyond high school. From choosing the right path—be it college, vocational training, or straight into the workforce—to developing essential life skills, we'll discuss practical tips and insights to help you empower your child in building a future they’re excited about. 

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On this episode Sarah spoke to fellow hardcore lover Kula Pradipa about being a Chaplin, Hardcore, working in hospitals during the pandemic, Stanford and Krishna Consciousness. 

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In this episode I focused on  detaching from an appearance-focused mindset can be particularly difficult because their sense of self-worth is deeply intertwined with how they perceive their body and different ways you can change your mindset.

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In this episode Sarah talks to Aram bout hardcore and punk in the 80's becoming a therapist, coach and how Hardcore and Punk influenced his life in Business. Aram is the host of  One Step Beyond Podcast.
https://cadenceleadership.ca/podcast/

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In this episode, I talk about grieving over many years since Dennis's death. How art, therapy, Al Anon, and CODA helped me. Today he would have been 52. As a legacy I will continue to do training on Narcan and Harm Reduction. If you are interested in learning more please reach out to me at @thehardcoretherapist on IG

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In this episode of The Hardcore Therapist Sarah sat down with Chris Zinnel who wrote H-Bomb Rising From The Ashes of Addiction A Memoir. He is an inspiration! 

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In this special episode The Hardcore Therapist and The Sober Dad Crew talk about life being sober, co-parenting, blended families, music and all things! Stephen is rad and you should check out the @sober_dad_crew Stephen Kimball on IG and on all podcast streaming services.

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In this episode Sarah sits down with Sammy asking him about touring at 15 and the differences at touring at 51. Sammy talked about school, his favorite Saturday cartoons, playing drums and what advice he would give his 15 year old self.

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