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This episode of The Hardcore Therapist dives into the power of gratitude and my personal gratitude practice. I’ll explore the brain’s connection to gratitude, how a Positive Mental Attitude (PMA) fosters lasting changes in the brain, and the profound impact it can have on our lives. Most importantly, I’ll share my heartfelt thanks to everyone who made The Hardcore Therapist podcast a reality.

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On this Episode of The Hardcore Therapist, we’ve got a very special guest joining us. He’s none other than Eric ‘EK’ Komst! EK grew up in Boston and now calls California home. He’s an accomplished drummer who’s played with legendary bands like Miracle Boy, Wrecking Crew, Warzone, Sick of It All, and Straw Dog. Fun fact: his mom is the only one who calls him Eric!

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As we head into the new year, what’s the best way to set yourself up for success? Should you focus on intention setting, goal setting, or the classic New Year’s resolutions? In this episode, we’ll break down what each approach offers, the key differences, and how they can work together to create real momentum in your life. Whether you’re building habits, chasing big goals, or just trying to be more mindful, we’ll help you find a strategy that fits. No fluff—just practical insights to start your year with clarity and purpose

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In this episode of The Hardcore Therapist I spoke to Manohara Das who is the bass player for Back to Godhead, The band formed in 2021 and has quickly gained traction in the hardcore scene, especially after signing with New Age Records.

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A listener of my recent podcast asked, “How do you help a teen coregulate, especially if they don’t want to be touched or think you’re judging them because of your facial expression?” Helping a teenager coregulate involves offering emotional support while modeling healthy regulation strategies. Teens often experience intense emotions and benefit from a parent’s calm presence and empathetic communication. It’s important to respect their boundaries, use a nonjudgmental tone, and reassure them through active listening. Creating a safe space where they feel heard and understood can make a significant difference in fostering emotional connection and helping them navigate their feelings.

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On this episode of The Hardcore Therapist. Today we have legendary photographer Danielle Dombrowski. Since the 1990's Danielle has documenting hardcore shows and festivals all over the Northeast and beyond, creating an unparalleled visual archive of this powerful subculture. From every iconic venues, her work has captured the intensity, passion, and community that define the hardcore scene.
ig: @hairdesignbydanielle845
ig: @danielledobrowskiphotography

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In this episode I am going to give a synopsis of the best therapy books I have read or listened to this year and a few other books that have been important in my own personal development. The book selection is in no particular order and I am going to give a brief synopsis and who I would recommend the books to.

Gaslighting Recovery Workbook https://a.co/d/fU5pkGv
Gaslighting Recovery For Women https://a.co/d/5hMX7Xo
What My Bones Know https://a.co/d/e9BOrpb
Sex Talks https://a.co/d/0Ue4CAl
Attached https://a.co/d/aQac9h4
It Didn't Start with You https://a.co/d/bXR0jxb
The Recovering Materalist https://darshanpress.com/shop/the-recovering-materialist-a-memoir-by-tuomas-makinen-gurunistha-das/
From Punk to Monk https://a.co/d/8IIQH9y
Circle of Friends https://darshanpress.com/shop/circle-of-friends/

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In this episode of The Hardcore Therapist I had Chris Ruffini, from the iconic Long Island hardcore band Overthrow. Overthrow was onTriple Crown Records in the '90s, are back and set to release their new album, Setting the Price, in the first quarter of next year. Beyond the music, Chris serves as an Assistant Principal and heads the guidance department at his high school—a role that speaks to his dedication both on stage and in education.

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Anxiety is a natural response to stress that can be beneficial in helping us stay alert and prepared, but when it becomes overwhelming, it can lead to conditions like Social Anxiety Disorder (SAD) and Generalized Anxiety Disorder (GAD). While both involve excessive fear or worry that disrupts daily life, their focus differs. SAD centers on a fear of social situations due to concerns about being judged or humiliated, while GAD involves persistent worry about a wide range of everyday events or activities. SAD is triggered by specific social interactions, such as public speaking or meeting new people, often leading to avoidance behaviors and physical symptoms like blushing or trembling in those settings. In contrast, GAD is characterized by ongoing, generalized worry, with physical symptoms such as fatigue, restlessness, and muscle tension. Despite these differences, both disorders share similarities, including emotional distress, physical symptoms like sleep disturbances, and chronic impacts on quality of life.

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In this episode of The Hardcore Therapist, Sarah talks to Gene Meyer about therapy, music, growing up, his first CD at 5 (Rage Against The Machine), being in a Grindcore Band and a therapist.

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