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In this episode of The Hardcore Therapist, I answer questions about discussing sex with your partner and how to approach it so you can feel comfortable with open ended questions.

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In this episode of The Hardcore Therapist I spoke to Jon Sinko (Backlash and Unrestrained). We talked about being human, being a good quality friend, life as a Global Executive at multiple brands and being a leader.

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The science behind coregulation is deeply rooted in our biology and psychology, highlighting how interconnected we are as social beings. Let’s explore the scientific principles that explain why and how coregulation works. Then let's talk about how we can help kids coregulate and teach them emotional resilience.

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On todays episode I talked to Justin Vela the hardest working 17 year old in Hardcore from the bay area. He is in Silenced, ANGEL, Stand Tall, and Famine. Justin is the lead singer of Stand Tall and plays guitar in his other bands. We talked about the pressures of having a dad in hardcore, high school, and wanting to focus on whats important.

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In this second episode, I’ll be sharing my thoughts on supporting parents as they navigate the transition to an empty nest. We’ll dive into the expectations that come with this new chapter, focusing on acknowledging your emotions and embracing the importance of giving space for your kids to grow.

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In this  episode is  with Norman Brannon, musician, writer, and educator in Brooklyn, New York. Norman is best known for his work in bands like Texas Is the Reason, New End Original, 108, Shelter, and Resurrection, and Thursday. He relaunched Anti Matter in 2023. Anti Matter was a fanzine from 1993-95 a compilation album in 1996 and a column that ran in punk planet in the late 90’s.

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The Hardcore Therapist. Today, we’re diving into how you can support your child in navigating life beyond high school. From choosing the right path—be it college, vocational training, or straight into the workforce—to developing essential life skills, we'll discuss practical tips and insights to help you empower your child in building a future they’re excited about. 

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On this episode Sarah spoke to fellow hardcore lover Kula Pradipa about being a Chaplin, Hardcore, working in hospitals during the pandemic, Stanford and Krishna Consciousness. 

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In this episode I focused on  detaching from an appearance-focused mindset can be particularly difficult because their sense of self-worth is deeply intertwined with how they perceive their body and different ways you can change your mindset.

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In this episode Sarah talks to Aram bout hardcore and punk in the 80's becoming a therapist, coach and how Hardcore and Punk influenced his life in Business. Aram is the host of  One Step Beyond Podcast.
https://cadenceleadership.ca/podcast/

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