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In a podcast episode discussing Julie and John Gottman's concept of "Fighting Right," the focus is on how successful couples handle conflict to strengthen their relationships. The Gottmans, renowned relationship researchers, have identified three main conflict styles that couples typically use. Understanding these styles can help couples navigate disagreements more effectively, turning potential conflicts into opportunities for connection and growth.

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 Jonathan Anastas who co-formed and played bass in the seminal Boston hardcore bands DYS and Slapshot, writing and playing on the DYS records Brotherhood and DYS as well as Slapshot's debut record Back on the Map. Jonathan and Sarah discussed parenting, work, hardcore and risky play for kids.

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Chronic autoimmune diseases can have a significant impact on mental health due to the ongoing physical, emotional, and social challenges they present. I discuss tips and real life impacts to people's mental health.

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In this special episode of the Hardcore Therapist, Sarah sits down with Hari Kirtana is a yoga teacher, spiritual mentor, author of  Journey Into the Bhagavad Gita: A guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into YOur Life and in search of the Highest Truth: Adventures in Yoga Philosophy. He has been practicing devotional and yogic disciplines for over 40 years and has lived in ashrams and international spiritual communities. He is 800 hour yoga teacher certified and has been teaching yoga and meditation for the past 15 year. 

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Sarah sits down with Garrett Rothman about growing up in the 80's, his bands, and work. He is the bass player in the band Calling Hours with Popeye Vogelsang. The record that came out is called Say less and he is in a band with Dave Smalley called Don’t Sleep. In the 90’s he was in Junction.  Check it out, he is really cool!

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The question I explored for the episode was How do you integrate spiritual practice into therapy? Integrating spiritual practices into therapy can be a holistic approach to healing that addresses the mind, body, and spirit.

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Sarah sits down with Raghunath and discussed his book Punk to Monk and life including life lessons, advice, and story telling. This was a fun episode.

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In this episode I address the question of how to find a therapist that works with sex workers and how to seek guidance and help to address concerns and bias.

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 In this episode, Sarah spoke to Govardhana dāsa. He is an ayurvedic practitioner, Ironman triathlete, ultrarunner, and bhakti-yogi in the Bhugarbha Goswami branch of the Gadadhara parivar. We talked about, training, hardcore, ayurveda, and moving to Sri Sri Radhakund, India.

https://www.prananathayurveda.com/store/p/parikrama-running-as-ritual-retreat

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Cutting off friends due to their addictions can be a challenging and emotional decision. It's important to prioritize your own well-being and sobriety, and sometimes that means distancing yourself from people who may negatively influence you or jeopardize your recovery. 

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