The Hardcore Therapist

By SarahSociety & Culture Education Self-Improvement Relationships

The Hardcore Therapist episodes

June 21, 2024 The Hardcore Therapist 36- Kira Roessler
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In this episode, Sarah sits down with Kira Roessler to talk about growing up punk, being in Black Flag, mental health and what she is working on now. This was a pleasure to record!
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1 hr 9 min
June 19, 2024 The Hardcore Therapist 35.5- Why is Life so Hard with special guest Ashley Elenbaas
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In this episode of The Hardcore Therapist, Sarah had special guest on herbalist, educator, podcaster and dear friend Ashley Elenbaas to discuss why is life so hard. In the discussion, Ashley and Sarah talk about personal experiences, raising children, Al Anon and friendship. This is was a fun hybrid episode!
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1 hr
June 16, 2024 The Hardcore Therapist 35- Drew Lawrence Part 1
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This is part one of a series with Vedic Astrologer Drew Lawrence ( https://www.drewlawrence.com/) He talks about his life and detachment.
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1 hr 13 min
June 14, 2024 The Hardcore Therapist 34- Nancy Barile
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In this episode, Sarah talks to Nancy Barile about life in punk and hardcore and how it affected her life as a teacher. We also talked about aging and feminism as elder punk and hardcore women.
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1 hr 12 min
June 12, 2024 The Hardcore Therapist 33.5- Part 1 on Diet, Sleep and Exercise
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In this episode of The Hardcore Therapist, Sarah answered part one of a two-part question about exercise, sleep, and diet, and how it affects mental health. The second part will be answered next week on herbal remedies, tinctures, and other holistic approaches.
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19 min
June 07, 2024 The Hardcore Therapist 33- Justin Coote
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In this episode of The Hardcore Therapist, Sarah talked to Justin Coote about hardcore in the bay area, meeting his wife, horror, and mental health.
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1 hr 30 min
June 05, 2024 The Hardcore Therapist 32.5- TIED DOWN and Harm Reduction
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In this episode of The Hardcore Therapist, Sarah talks about being at TIED DOWN and what her table is all about one at music festivals, Sarah discusses harm reduction and testing of drugs as part of a service to the hardcore community.
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17 min
May 31, 2024 The Hardcore Therapist 32-Mike Hartsfield (New Age Records)
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In this episode, Sarah talks to Mike Hartfield from Free Will outspoken and furious as well as the founder of New Age records. Talking about DIY influencing his life. Mike has been part of the California hardcore scene going all the way back to the '80s. He is also an actor and producer for Death Toilet 5: Invasion of the potty snatchers, Dark side of the Ring, and Orange County Hardcore Scenester.

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1 hr 13 min
May 29, 2024 The Hardcore Therapist 31.5- Toxic relationship, disorganized attachment style and healthy relationships
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A toxic attachment style in a relationship refers to patterns of behavior and emotional responses that are unhealthy, maladaptive, and can cause significant distress to both individuals involved. These attachment styles often stem from early childhood experiences and influence how people perceive themselves and others in intimate relationships. But it's possible to become healthy with effort, understanding, and professional support. Building a stable, trusting, and communicative environment can help both partners grow and improve their relationship.

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30 min
May 24, 2024 The Hardcore Therapist 31- Daniel Austin (The Vegan Meathead)
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In this episode, Sarah talks to Daniel Austin, the vegan meathead who is in multiple bands, including Will to live and tooth and claw. He is an author power lifter, athlete, and activist. An awesome conversation about how hard-core has influenced many areas in his life.
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1 hr 2 min