The Hardcore Therapist

By SarahSociety & Culture Education Self-Improvement Relationships

The Hardcore Therapist episodes

August 28, 2024 The Hardcore Therapist 47.5- Fighting Right
Send us Fan Mail
In a podcast episode discussing Julie and John Gottman's concept of "Fighting Right," the focus is on how successful couples handle conflict to strengthen their relationships. The Gottmans, renowned relationship researchers, have identified three main conflict styles that couples typically use. Understanding these styles can help couples navigate disagreements more effectively, turning potential conflicts into opportunities for connection and growth.
Support the show
20 min
August 23, 2024 The Hardcore Therapist 47- Jonathan Anastas
Send us Fan Mail
Jonathan Anastas who co-formed and played bass in the seminal Boston hardcore bands DYS and Slapshot, writing and playing on the DYS records Brotherhood and DYS as well as Slapshot's debut record Back on the Map. Jonathan and Sarah discussed parenting, work, hardcore and risky play for kids.
Support the show
1 hr 5 min
August 21, 2024 The Hardcore Therapist 45.5- Question about Chronic Autoimmune Disease and Managing Mental Health
Send us Fan Mail
Chronic autoimmune diseases can have a significant impact on mental health due to the ongoing physical, emotional, and social challenges they present. I discuss tips and real life impacts to people's mental health.
Support the show
24 min
August 18, 2024 The Hardcore Therapist 46- Hari Kirtana
Send us Fan Mail
In this special episode of the Hardcore Therapist, Sarah sits down with Hari Kirtana is a yoga teacher, spiritual mentor, author of Journey Into the Bhagavad Gita: A guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into YOur Life and in search of the Highest Truth: Adventures in Yoga Philosophy. He has been practicing devotional and yogic disciplines for over 40 years and has lived in ashrams and international spiritual communities. He is 800 hour yoga teacher certified and has been teaching yoga and meditation for the past 15 year.

My book (free sample chapter): https://hari-kirtana.com/books/

My course : https://hari-kirtana.com/gita-course-2024/

Free Monthly Community Conversations: https://hari-kirtana.com/community-conversations/

Free Ebook for Yoga Teachers: https://hari-kirtana.com/how-to-deliver-a-great-dharma-talk/

Instagram: https://www.instagram.com/hari.kirtana/
YouTube Channel: https://www.youtube.com/channel/UChfH6OIUHyK8H5NFrXKnyAg
Support the show
1 hr 8 min
August 16, 2024 The Hardcore Therapist 45- Garrett Rothman
Send us Fan Mail
Sarah sits down with Garrett Rothman about growing up in the 80's, his bands, and work. He is the bass player in the band Calling Hours with Popeye Vogelsang. The record that came out is called Say less and he is in a band with Dave Smalley called Don’t Sleep. In the 90’s he was in Junction. Check it out, he is really cool!
Support the show
57 min
August 14, 2024 The Hardcore Therapist 44.5- Integrating Spiritual Practice into Therapy
Send us Fan Mail
The question I explored for the episode was How do you integrate spiritual practice into therapy? Integrating spiritual practices into therapy can be a holistic approach to healing that addresses the mind, body, and spirit.

Support the show
16 min
August 09, 2024 The Hardcore Therapist 44- Raghunath (Ray) Cappo
Send us Fan Mail
Sarah sits down with Raghunath and discussed his book Punk to Monk and life including life lessons, advice, and story telling. This was a fun episode.
Support the show
49 min
August 07, 2024 The Hardcore Therapist 43.5- Working with Sex Workers as a Therapist
Send us Fan Mail
In this episode I address the question of how to find a therapist that works with sex workers and how to seek guidance and help to address concerns and bias.
Support the show
16 min
August 02, 2024 The Hardcore Therapist 43- Govardhana dāsa
Send us Fan Mail
In this episode, Sarah spoke to Govardhana dāsa. He is an ayurvedic practitioner, Ironman triathlete, ultrarunner, and bhakti-yogi in the Bhugarbha Goswami branch of the Gadadhara parivar. We talked about, training, hardcore, ayurveda, and moving to Sri Sri Radhakund, India.
https://www.prananathayurveda.com/store/p/parikrama-running-as-ritual-retreat

Support the show
1 hr 7 min
July 31, 2024 The Hardcore Therapist 42.5- Relationships when you are sober and friends are still in addiction
Send us Fan Mail
Cutting off friends due to their addictions can be a challenging and emotional decision. It's important to prioritize your own well-being and sobriety, and sometimes that means distancing yourself from people who may negatively influence you or jeopardize your recovery.
Support the show
14 min