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Self-regulation involves managing one's thoughts, feelings, and behaviors in order to achieve goals, adapt to situations, and maintain well-being. adults play a critical role in helping children develop self-regulation skills by modeling these skills themselves, providing guidance and support, and creating an environment that fosters emotional safety and connection. By investing in their own self-regulation, adults can positively impact the development and well-being of the children in their care.

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In this episode Sarah sits down with Vique Martin and discussed 80's and 90's hardcore, growing up in the 80's,  the music industry and psychology. This was a fun episode with lots of laughs and stories. 

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Sarah talks about her school days as an experiential, educator and venture based counselor and how that correlates to homeschooling and nature schools. Remember, these are just opinions. They are not something that you have to do.

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In this episode of The Hardcore Therapist, Sarah and Krishna Das, discuss hardcore and its influences, and how Krishna consciousness has been an asset to Krishna Das’s mental health

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In this episode Sarah explains the differences with types of Eating Disorders and Disordered Eating.

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In this episode Sarah and Greg Bennick from the band TRIAL talk about hardcore, art,  humanitarian efforts, and books. Greg has a new book coming out August 20, 2024

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In this episode of The Hardcore Therapist, Sarah explains what nonviolent communication is and the four step process to use it. Nonviolent communication is great for teachers, parents and in relationships.

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In this episode Sarah and Antonio talk about hardcore in Miami in the 80's and 90's, the fitness industry, and public health.

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Grief is not a linear path; it's a complex journey marked by various stages that we may cycle through in our own time and order. In this episode, we delve into the well-known Kübler-Ross model, exploring the stages of denial, anger, bargaining, depression, and acceptance. 

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In this episode, Sarah sat down with long time friend Duncan Barlow to discuss Hardcore, life in Louisville, living in South Dakota, and Mental Health. 

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