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In this episode of The Hardcore Therapist, Sarah answered  part one of a two-part question about exercise, sleep, and diet, and how it affects mental health. The second part will be answered next week on herbal remedies, tinctures, and other holistic approaches.

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In this episode of The Hardcore Therapist, Sarah talked to Justin Coote about hardcore in the bay area, meeting his wife, horror, and mental health. 

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In this episode of The Hardcore Therapist, Sarah talks about being at TIED DOWN and what her table is all about one at music festivals, Sarah discusses harm reduction and testing of drugs as part of a service to the hardcore community.

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In this episode, Sarah talks to Mike Hartfield from Free Will outspoken and furious as well as the founder of New Age records. Talking about DIY influencing his life. Mike has been part of the California hardcore scene going all the way back to the '80s. He is also an actor and producer for Death Toilet 5: Invasion of the potty snatchers, Dark side of the Ring, and Orange County Hardcore Scenester.

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A toxic attachment style in a relationship refers to patterns of behavior and emotional responses that are unhealthy, maladaptive, and can cause significant distress to both individuals involved. These attachment styles often stem from early childhood experiences and influence how people perceive themselves and others in intimate relationships.  But it's possible  to become healthy with effort, understanding, and professional support. Building a stable, trusting, and communicative environment can help both partners grow and improve their relationship.

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In this episode, Sarah talks to Daniel Austin, the vegan meathead who is in multiple bands, including Will to live and tooth and claw. He is an author power lifter, athlete, and activist. An awesome conversation about how hard-core has influenced many areas in his life. 

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Sarah discusses the Sandwich Generation and the difficulties of aging parents and children at home on self care and mental health

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In this episode, Sarah and Lori discuss growing up in hardcore and changes we have made as women. We talked art, music, and Women of the Pit!

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In this episode, Sarah discusses different strategies to obtain mental resilience. A question about how much resilience affect your life was answered in this episode.

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In this episode of the Hardcore Therapist Sarah sat down with Peter Reyes who is a kundalini and vinyasa yoga teacher and a level 2 Wim Hof Method instructor. Sarah and Peter discussed the mind body connection. 

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