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Welcome to the short on learning differences and self esteem. Sarah talks about her story and resources that may help you or a loved one.

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This episode I sat with my dear friend Garold Vallie and talked about Hardcore and Sobriety. Stories about growing up in Detroit, music, skating and learning to live a sober life!

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This is the completed episode on body image and what I am doing to help myself!

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My special guest today is Paramananda Das (John Porcelly) from Youth of Today, Judge, Shelter and so many more great bands. We talked about hardcore, yoga, mental health and social media!

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This is Don and my perspective on what a spiritual relationship. We did another episode and held hands the entire time. Check out our thoughts on our marriage. 

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My personal struggles, body issues and how I have handled this through out the years. Not about hardcore but about my struggles. 

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Check out this episode with Josh Kane, talking about acting, hardcore, music, yoga, and a sick society. 

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Conversation between me and my friend Luke from the band Monsters Eat People. Talking about needing a space for men to practice yoga, meditating and mental health. 
Awesome conversation.... Listen up!

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"It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety."

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Trauma bonding refers to a strong emotional connection that develops between a person and their abuser, particularly in situations where there is repeated abuse or harm. 

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