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In this episode, Sarah discusses what it’s like to be a part of the sandwich, generation and caring for children and aging parents. She discusses different techniques and reasons to understand and work through different aspects of caregiving.

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Sarah sits down with Kelly brother Leonard to discuss being a woman in the straight edge scene, sisterhood of straight edge, and the culture of hardcore.

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In this episode, Sarah discusses how to find, connect and get the best therapist for you. How to ask questions, and what questions to ask you choose a therapist.

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Sarah sits down with Chaka Malik from Burn and Orange 9 mm. The two discussed hard-core spirituality and personal growth. Check out this amazing episode

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In this episode, Sarah talks about postpartum depression, and nutrition. I focused on brain health and well as the physical body.

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In this episode, Sarah sits down to talk with Kate. 08 from the band 108 about hard-core and being a woman in a band. We talked about Krishna consciousness, growing up in the 80's  and feminism.

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In this episode, Sarah talks broadly about rebuilding trust, and some ways that she has helped clients rebuilding trust in a relationship.

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In this episode, Sarah and Kevin, sit down and talk about movement, grief, Bruce Lee, and what is the difference between a hobby and self-care. Kevin expresses how moving has helped him through grief and anxiety and depression.

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In this episode, Sarah answers questions about sober curiosity and how it can affect your mental health in a positive way.

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Sarah sits down and talks to Len from Detroit, hard-core bands, earthmover and poison tongues discussing 90s Hardcore and TSD and TBI from being in combat. Sarah and Lynne discuss therapy and working out and how it helps stabilize the both of them.

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