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Sarah discusses the Sandwich Generation and the difficulties of aging parents and children at home on self care and mental health

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In this episode, Sarah and Lori discuss growing up in hardcore and changes we have made as women. We talked art, music, and Women of the Pit!

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In this episode, Sarah discusses different strategies to obtain mental resilience. A question about how much resilience affect your life was answered in this episode.

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In this episode of the Hardcore Therapist Sarah sat down with Peter Reyes who is a kundalini and vinyasa yoga teacher and a level 2 Wim Hof Method instructor. Sarah and Peter discussed the mind body connection. 

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Self-regulation involves managing one's thoughts, feelings, and behaviors in order to achieve goals, adapt to situations, and maintain well-being. adults play a critical role in helping children develop self-regulation skills by modeling these skills themselves, providing guidance and support, and creating an environment that fosters emotional safety and connection. By investing in their own self-regulation, adults can positively impact the development and well-being of the children in their care.

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In this episode Sarah sits down with Vique Martin and discussed 80's and 90's hardcore, growing up in the 80's,  the music industry and psychology. This was a fun episode with lots of laughs and stories. 

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Sarah talks about her school days as an experiential, educator and venture based counselor and how that correlates to homeschooling and nature schools. Remember, these are just opinions. They are not something that you have to do.

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In this episode of The Hardcore Therapist, Sarah and Krishna Das, discuss hardcore and its influences, and how Krishna consciousness has been an asset to Krishna Das’s mental health

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In this episode Sarah explains the differences with types of Eating Disorders and Disordered Eating.

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In this episode Sarah and Greg Bennick from the band TRIAL talk about hardcore, art,  humanitarian efforts, and books. Greg has a new book coming out August 20, 2024

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