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In this episode of The Hardcore Therapist, Sarah explains what nonviolent communication is and the four step process to use it. Nonviolent communication is great for teachers, parents and in relationships.

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In this episode Sarah and Antonio talk about hardcore in Miami in the 80's and 90's, the fitness industry, and public health.

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Grief is not a linear path; it's a complex journey marked by various stages that we may cycle through in our own time and order. In this episode, we delve into the well-known Kübler-Ross model, exploring the stages of denial, anger, bargaining, depression, and acceptance. 

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In this episode, Sarah sat down with long time friend Duncan Barlow to discuss Hardcore, life in Louisville, living in South Dakota, and Mental Health. 

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In this episode, I discussed what it’s like to end, a relationship with a narcissist, and how to heal and move forward. This is about about the person who needs to heal and not specifically about what is a narcissist.

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In this episode, Sarah sits down with Gina from Women of the Pit to discuss hardcore, community building, being a mom, woman and creator! 

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Helping children with special needs cope when they are emotionally deregulated requires patience, understanding, and tailored strategies to meet their individual needs. 

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In this episode, Sarah sits down with the Vedic Astrologer Radhikesh discussing karma, birth, charts, and understanding how work is intertwined in your chart. Radikesh gave insight about astrology and mental health.

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When children are unable to verbalize their feelings and resort to physical outbursts, it can be challenging but essential to help them cope effectively. Teaching self-regulation to children is a valuable skill that helps them manage their emotions, behavior, and impulses effectively.

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In this episode, Sarah sits down with Bill Bellottie to discuss Detroit Hardcore sobriety photography, and working with canines.

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