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These are the negative thought patterns or mental habits that undermine our success and happiness. In the book Positive Intelligence it identifies ten common Saboteurs, which act as inner critics, creating self-doubt, stress, and anxiety. Each Saboteur has a specific behavior or way of thinking that prevents us from reaching our full potential.

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Colby Mancasola who is the co-founder and drummer of the band Knapsack. He currently lives in the Bay Area and is Digital Experience leader, dad and in the band Colt Wave.

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In this episode I discuss how to help parents when their kids are resistance. I work to help parents understand how to stop the power struggle.

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Sarah sits down with John to talk about Hardcore, becoming Straight Edge, down time and functional movement. Check it out!

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In this episode Vadim and I spoke about grief of losing a dear friend. In memory of Steven Jon. 
@vadimtaver

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In this episode Sarah discusses with Dave about chronic pain, hardcore, art and music. Dave is prolific with his visual, performance and musical art. 

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In a podcast episode discussing Julie and John Gottman's concept of "Fighting Right," the focus is on how successful couples handle conflict to strengthen their relationships. The Gottmans, renowned relationship researchers, have identified three main conflict styles that couples typically use. Understanding these styles can help couples navigate disagreements more effectively, turning potential conflicts into opportunities for connection and growth.

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 Jonathan Anastas who co-formed and played bass in the seminal Boston hardcore bands DYS and Slapshot, writing and playing on the DYS records Brotherhood and DYS as well as Slapshot's debut record Back on the Map. Jonathan and Sarah discussed parenting, work, hardcore and risky play for kids.

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Chronic autoimmune diseases can have a significant impact on mental health due to the ongoing physical, emotional, and social challenges they present. I discuss tips and real life impacts to people's mental health.

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In this special episode of the Hardcore Therapist, Sarah sits down with Hari Kirtana is a yoga teacher, spiritual mentor, author of  Journey Into the Bhagavad Gita: A guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into YOur Life and in search of the Highest Truth: Adventures in Yoga Philosophy. He has been practicing devotional and yogic disciplines for over 40 years and has lived in ashrams and international spiritual communities. He is 800 hour yoga teacher certified and has been teaching yoga and meditation for the past 15 year. 

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