Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed was a gym and her own activewear brand as she built her fitness empire. But Ashy is slowing things down now that she's a mum, thanks to a wake-up call from a major health scare last year. 

In this episode, Ashy gets real about how her expectations of her own body have changed over the years, how online trolls nearly got the better of her, and why she's grateful for her brain aneurysm diagnosis.

LINKS

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Ashy Bines (@ashybines) on Instagram and TikTok
• Listen to Ashy's podcast She Rises
• More info on Ashy's Hideaway brand
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Ashy Bines
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

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