This podcast looks into the fascinating world of hypnotherapy and Neuro Linguistic Programming. We talk to Leonie O'Connell, a master hypnotherapist and NLP coach who heals people from addictions and mental health disorders such as depression and PTSD.  Today we cover topics on hypnotherapy, the unconscious mind, mind-body connection, childhood programming and much more.

Connect with Leonie

Reconnect Hypnotherapy: https://reconnecthypnotherapy.com/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Timestamps:

(0:00:13) Leonie O'Connell
(0:05:00) Childhood Programming
(0:13:50) What is NLP?
(0:18:15) The Conscious and Unconscious Mind
(0:21:20) Process of a Hypnotherapy Session
(0:28:00) Working with Your Own Unconscious Mind
(0:36:20) Self Talk
(0:42:30) The Mind-Body Connection
(0:45:12) How Hypnotherapy Speaks to the Unconscious Mind
(0:48:01) Hypnotic Language
(0:53:00) My Hypnotherapy Experience
(0:57:13) Working with PTSD and Other Disorders

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Todays conversation covers energetic healing and spiritual health through therapies such as Reiki, acupuncture and Chinese medicine. I thoroughly enjoyed speaking to Sam Booth about the healing aspects of finding a higher source, and learning about the ancient practice of acupuncture.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Connect with Sam:

Sam Booth Instagram: https://www.instagram.com/theenergeticbooth/
Sam Booth Pregnancy Massage: www.eunoiaacupuncture.com.au/book-now

Time Stamps

(0:00:10) Introduction to Sam Booth
(0:04:26) What is Reiki?
(0:13:35) Finding a Higher Belief
(0:18:40) Incorporating Reiki into Chinese Medicine
(0:20:00) Foundations of Chinese Medicine
(0:21:30) Disorders for Acupuncture 
(0:24:00) Process of an Acupuncture Consult
(0:28:30) Working with Acupuncture Needles
(0:31:10) What is Qi?
(0:37:00) Food and Chinese Medicine
(0:41:52) Modalities of Chinese Medicine
(0:47:00) Qi Gong
(0:52:00) Acupuncture and Self Massage Practices at Home

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

For our second nutrient nugget we shine a light on vitamin B1, also known as Thiamine. Lets explore what happens to the vitamin when we drink too much alcohol, and how refining foods led to finding diseases of deficiency.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time stamps:

(0:00:30) Weekly Win
(0:02:14) Introduction to Vitamin B1
(0:04:06) Food Sources
(0:05:15) Refining Rice and Thiamine Deficiency
(0:07:53) Functions of Thiamine
(0:09:25) Increased Demand and Effects of Alcohol Abuse on Thiamine
(0:12:05) Deficiency Symptoms and Diseases
(0:16:09) Recommended Intake

Show-notes and Links:

Sriram, K., Manzanares, W., & Joseph, K. (2012). Thiamine in nutrition therapy. Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition, 27(1), 41–50. https://doi.org/10.1177/0884533611426149

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

An overview conversation around gut health and healing. This episode we look at the 3 most important factors of the gut to support when suffering from GIT symptoms, and simple nutritional ways to support these areas.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time Stamps:

2:20 - What is the gut (GIT tract and accessory organs).
4.20 - Functions of the gut.
7:26 - Disorders of the gut.
12:23 - GIT and Immunity.
15:40 - Gut lining.
20:00 - The microbiome.
30:04 - Healthy bowel movements.
33:15 - Bone broth.
35:00 - Prebiotics & probiotics.
38.20 - Lifestyle factors for gut health.

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

The first of our Nutrient Nugget podcasts. Today we look into Vitamin A and what it does for our body.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time Stamps:

1:42 - Food sources and structures of Vitamin A
4:37 - Function of Vitamin A
9:08 - Increased needs for Vitamin A
11:00 - Vitamin A deficiencies and symptoms
12:44 - Toxicity symptoms of Vitamin A

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

The immune system. An internal army ready to defend us with everything it has. Todays episode we look into three nutrients: Vitamins C, D, and Omega 3 fatty acids, and how they support our immune system.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Show-notes and links:

Calder, P. C., Carr, A. C., Gombart, A. F., & Eggersdorfer, M. (2020). Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections. Nutrients, 12(4), 1181.

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

I want to enjoy food, to taste deliciousness and create amazing dishes. Most of all, I want to do this while staying healthy and happy. This episode is for the love of food and dives into the ways in which we can live the best of both worlds and have an incredible relationship with food.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode covers some easy, healthy food habits that can optimize the microbiome, improve digestion, and support overall health.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Alana North is a psychologist who takes a solution-based approach to her work. We discuss emotions, nature or nurture, and different tools to work with your mind.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode we go over the fundamentals. What are carbs, fats and proteins and why do we need them?


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.