How does our gut-health effect our skin health? Listen to learn about the gut microbiome and it's effects on skin conditions such as acne and psoriasis.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

A little science deep dive today into the role of tryptophan in making serotonin and helping us sleep. Nutritional science draws the line between food and how we experience the world and ourselves.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: [email protected]

Time Stamps:

(0:00:00) Drawing the Line Between Food and Hormones
(0:01:10) Disclaimer
(0:02:03) Sleep and Sleep Phases
(0:05:33) Hormonal Regulation of Circadian Rhythm
(0:09.06) Serotonin and Melatonin
(0:11:50) Tryptophan - What is it? 
(0:13:50) Turning Tryptophan into Serotonin 
(0:14:45) Studies Assessing Effects of Tryptophan on Sleep 
(0.18:40) Tryptophan in our Diet 
(0.19:32) Other Uses of Tryptophan

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Lucille Lebouc is a woman's embodiment educator and fertility coach. Lucille helps women reconnect to their reproductive cycle and to fall in love with their body and their divine feminine nature. Over Lucille's years as a therapist, she has journeyed to India to study Ayurvedic medicine and has acquired certifications as a counsellor, fertility coach, and massage therapist.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: [email protected]

Connect with Lucille

Lucille Lebouc Website: https://www.lucillelebouc.com/
Lucille Instagram: @Lucille Lebouc
Womanseed retreat link: https://linktr.ee/womanseed.co
Womanseed retreat: @womanseed.co


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice up your dinner plates!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time Stamps:

(0:00:10) Life Recap and Gratitude
(0:02:45) What "Diet" Means to Me
(0:05:55) Acute and Chronic Inflammation
(0:08:39) Therapeutic Use the Anti-inflammatory diet
(0:10:12) Foods in The Anti-inflammatory Diet
(0:15:52) What is Refined Foods?
(0:19:00) What Does to A-I Diet Do For the Body?
(0:22:40) Break Chat
(0:25:33) Mediterranean Diet
(0:26:00) Assessing Nutritional Deficiencies
(0:29:04) Benefits of the Mediterranean Diet
(0:33:21) Therapeutic Fasting

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Magnesium! The magic macromineral we don't get enough of. At least 60-70% of Australians don't meet the daily minimum requirement for magnesium. This nutrient is responsible for around 600 chemical reactions in our body that help us function. We need magnesium to metabolise glucose, to maintain our bone structure, regulate our nervous system, to keep our blood vessels dilated and our heart pumping steady. This is why we therapeutically use magnesium for conditions like diabetes, arythmias, migraines, hypertension, osteoporosis, and much more.
Want to learn more about this incredible mineral? Give this episode a listen.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time Stamps:

(0:00:59) Navigating the Noise of the Health Realm
(0:05:17) Magnesium and Why we Don't Get Enough of it
(0:07:36) Important Functions of Mg: Bones, Muscles, & Chemical Reactions
(0:12:50) Mg for Mental Health: Anxiety, Sleep, Migraines
(0:11:30) My Experience with MediMag Calm
(0:15:08) Food Sources of Magnesium and Supplemental Forms
(0:19.37) Therapeutic Uses
(0:26:30) Quick Mg Wrap Up

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

A lot of us have goals, though few of us set them properly and actually achieve them. Today I go through a goal setting process I built from NLP processes and from working as a health practitioner. This process is empowering, and sets you up for success for any goal you wish to achieve. We learn how to drive our goal, and how to prepare for any challenges along the way.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time Stamps:

(0:01:20) Developing and Implementing this Goal Setting Process
(0:03:00) Goal Setting with a Loved One - Keeping Accountable
(0:06:20) The Goal Process
(0:06:32) What is the Goal - Keep it SMART
(0:08:15) Why is This Goal Important to Me?
(0:09:44) What Actions Must I Take to Reach This Goal?
(0:11:40) What are 5 Challenges I May Face While Reaching This Goal?
(0:14:20) What Strategies do I Have to Overcome these Challenges?
(0:15:40) How Will I Feel When I Achieve this Goal?
(0:16:50) How Will I Celebrate?!
(0:18.30) Process Recap

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

The postpartum period is a major time of physiological and biochemical change for a woman, where a lot of focus on nutrition is given. This episode I discuss nutrients and foods that are beneficial for the healing body of mum, and how these nutrients also impact breastmilk and brain development for the baby.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Time Stamps:

(0:00:45) A Focus on Mums Health
(0:02:08) Disclaimer
(0:06:00) The Postpartum Period
(0:07:45) Goals of Postpartum Nutrition
(0:09:15) Inflammation and Postpartum Depression
(0:10:00) Benefits of Breastfeeding
(0:14:10) Supporting Mums Health Nutritionally
(0:16:04) DHA and Brain Health for Mum and Baby
(0:22:08) Iron for Repair and Energy
(0:30:20) Choline for the Nervous System
(0:31:12) Vitamin D, The Immune System, and Inflammation
(0:33:25) Magnesium, Bones, Muscles, and Energy
(0:36:00) Anti-inflammatory Diet for Mums Repair
(0:38:20) Probiotic Rich Foods
(0:40:05) Food Options
(0:42:00) Collagen for Connective Tissue
(0:44:10) The Changing Nature of Breastmilk
(0:47:12) Bring it Back to Basics

Show-notes and links:

Dr Rhonda Patrick: The Biology of Breastmilk- https://www.youtube.com/watch?v=4m7GO6S6BW8

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Josh Saunders is an online high performance coach, jujitsu athlete and the founder of HPU Coaching and the HPU Podcast. Today we talk about how to transform stagnant self-help and motivational techniques into consistent action and results, how to chase your dreams and how to think for yourself. We then discuss in depth practical ways to make better food decisions and take control of your health, and the current issues with food marketing and conventional medicine.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Connect With Josh
 
HPU Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN
HPU Instagram: @ HPU Coaching

Time Stamps:

(0:01:15) Josh Saunders
(0:10:00) Questioning Your Fears
(0:24:55) Meathead Mindfulness, Emotional Health
(0:27:50) Biochemical and Physical Effects of Stress
(0:34:30) Taking Action and Finding Accountability 
(0:39:40) High Level Procrastination 
(0:43:59) Changing Discipline to Desire 
(0:49:40) Stuck in the Self-Help Cycle
(0:55:35) Moving Forward in your Dreams
(1:01:00) Taking Small Steps in Health
(1:04:10) Practical Tips for Healthier Food and Exercise Decisions
(1:11:45) Navigating Fast Food and Service Stations
(1:15:20) Why Fast Food is Not Easier 
(1:20:00) Food Marketing Techniques and How to Ignore Them
(1:29:37) Think For Yourself
(1:34:53) What are Doctors Really Treating and When to Seek Further Help
(1:39:00) Vegan but Not Healthy and Issues with Processed Foods 
(1:47:02) The Microbiome, Antibiotics, and Autism + ADHD 
(1:59:00) Be Inquisitive

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible ways in which this nutrient supports our body and blood.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Jordan and Jeremy are the owners of The Functional Effect, an online and in-gym strength and condition training program with a focus on functional fitness. Today we cover topics around training styles, the benefits of building a lean body, finding your motivation and reasons why, and much more.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Connect with The Functional Effect

The Functional Effect Website: https://www.thefunctionaleffect.com/
The Functional Effect Instagram: https://www.instagram.com/thefunctionaleffect/?hl=en
The Functional Effect Facebook: https://www.facebook.com/thefunctionaleffect/

Time Stamps:

(0:00:00) The Functional Effect
(0:02:00) Post-Infectious Fatigue & Moving into the New Year
(0:09:50) Developing Movement Skills & Technique
(0:15:30) Primal Movement Patterns
(0:17:30) Strength Components & Accessory Movements
(0:25:38) Benefits of Functional Fitness in Comparison to Other Styles 
(0:31:30) Benefits of a Primer-Strength-Conditioning Structure
(0:37:50) Drivers for Maintaining Health
(0:44:00) Finding your Why
(0:46:12) Benefits of Training on Aging and Metabolism
(0:57:10) Sauna Use in Recovery and Disease Prevention 
(1:01:30) Doing the Work for Health 
(1:06:13) Deeper Reasons to Better your Health
(1:19:25) Health Practices Outside of the Gym

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.