To start a three part series around weight management, today we discuss what a calorie is and how our body expends energy. We also cover two nutrients that are beneficial to focus on when wanting to lose, maintain, or gain weight.

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Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.