In this episode I am joined by Clayton Karaka and Cristian Cordova, personal trainers and owners of True Exercise Science. Clayton and Cristian share their insights on various tools that can help individuals improve their training at the gym. We also talk about cultivating a mindset toward a sustainable health journey to last through life.

Connect with True Exercise Science:

Website: https://www.trues.co/

Instagram: https://www.instagram.com/trueexercisescience/

Facebook: https://www.facebook.com/trueexercisescience

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.