Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life.

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneouly.

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety?

The internet is full of context-less advice that tells you to listen to your intuition. You MIGHT be confusing your intuition for something else...

If the Good Girl workshop is no longer available when you listen to this, I have a workshop that covers how to work with shame and anxiety in relationships called Shake Off the Shoulds that you can get ANYTIME here: https://healingembodied.kartra.com/page/shake-off-the-shoulds

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship with her now husband. She shared how that past trauma manifested in her present experiences and what it took for her to feel safe in her marriage.

Want to work with me and Mariana? Check out how we can support you in feeling safe to love here: www.healingembodied.com/workwithus

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

This episode was JUICY!

We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust.

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want.

Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want.

Connect with me on IG: @healing.embodied

And if you enjoyed today's episode, be sure to leave a 5 star rating and review!

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, I dig deep into how relationships shine a light on the parts of us that need healing. Many people miss this opportunity for growth and blame it all on their partner. But if you can turn TOWARD the trigger, you will find gold.

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

I lay it alllll out for you in this episode. I hope that you know that you are NOT alone and that it is absolutely possible to overcome anxiety!

If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelsea

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus