The Healing Embodied Podcast

I'm answering the MOST frequently asked question we get at Healing Embodied!

I'm covering the nuance and context that we need to mention when using the phrase "trust your gut," as well as the indicators of your mind being in an anxious state.

Here are ways to get more support with being able to cultivate more discernment and trust in your body/mind:

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Get the Science of Healing Relationship Anxiety mini course for $17 USD: https://healingembodied.kartra.com/page/healing

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat with one of my clients Pam, who sheds light on how she is CURRENTLY meeting her dark emotions.

If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers.

Want to learn more from Lindsey?

Find her on IG: @iamlindseylockett

Website: www.lindseylockett.com

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

If your anxiety latches onto thoughts like "what if I find out I have to leave my relationship," then you don't want to miss this! Listen to how Franziska worked through this fear of losing her partner and found herself WITHOUT having to leave!

If you want to work 1:1 with Sarah, head to our website: https://www.healingembodied.com/healwithus

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In this episode, I bust some myths on what healing relationship anxiety actually looks like. I describe what to expect when relationship anxiety is no longer running the show!

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

This episode is a MUST LISTEN! The hope, inspiration, and WISDOM that Liz brought was INCREDIBLE! She vulnerably and courageously shared her journey with anxiety and OCD and how working with Healing Embodied allowed her to come HOME to herself.

If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In this epsiode I talk about how shame has manifested in my life, and how shame is always looking for a host. Shame wants to embed itself into different aspects of your humanity, your desires, and your identity. I'm pulling back the curtain and revealing how shame has sneakily manifested in my life over the years.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with connecting to her body and came up against fears and challenges to doing so. In this episode, we help you understand why this happens and some practical steps you can take to begin reconnecting to your body.

Get out course Get Outta Your Mind for 30% off with code "PODCAST" here: https://healingembodied.kartra.com/page/GOYM

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voice in our head is not our own. I talk about abuse, control, manipulation, and shame in this episode so be mindful as you engage with this. I also talk about what it takes to break free from the abusive cycle in your own mind.

I highly recommend getting support if this is something you struggle with.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus

Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Learn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certified

Learn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermind

Learn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-human

Additional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:

Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Our Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shop

Our monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofc

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus