Feeling our feelings can be frightening and difficult. Chip Dodd explains how we can unblock and work through our emotions to experience deeper healing and fuller living. He offers steps to identifying and expressing feelings, and teaches how to respond to our emotional needs in ways that bring greater connection and intimacy. He also discusses the importance of vulnerability in cultivating healthy relationships and guides us in learning how to be vulnerable (even when the thought of it totally freaks you out).

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