Episode 35 of The Health Exchange Podcast dives into the world of plastic and reconstructive surgery with Dr. Josh Waltzman, a board-certified plastic surgeon. Dr. Rutland speaks with him about how modern plastic surgery is often misunderstood, highlighting the balance between cosmetic goals and life-changing reconstructive procedures. They explore the impact of body image, the emotional side of patient care, and how surgery can both restore confidence and improve overall health. The discussion also covers how advances in surgical techniques have broadened the field, the importance of managing patient expectations, and why authenticity and compassion are essential in building trust between surgeon and patient.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 34 of The Health Exchange Podcast offers a behind-the-scenes look at the Neonatal Intensive Care Unit (NICU) with guest Tori Meskin, MSN RNC-NIC. Dr. Rutland and Tori explore the specialized care premature and critically ill newborns require, from life-saving interventions to the emotional realities of working with families during their most vulnerable moments. They discuss how NICU nurses balance advanced medical skills with compassionate communication, the evolving technologies improving survival rates, and the teamwork essential to navigating complex cases. The conversation also sheds light on common misconceptions about the NICU, the importance of parental involvement in care, and the resilience it takes to show up for the smallest patients every single day.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 33 of The Health Exchange Podcast dives into the realities of parenting from the perspective of both a physician and a parent, with guest Dr. Lori Livingston, a pediatrician who blends medical expertise with personal experience. She and Dr. Rutland discuss common challenges parents face—including sleep deprivation, breastfeeding struggles, and managing children’s behavior—and why empathy is just as important as clinical advice. The conversation covers practical strategies for sleep training, navigating parental guilt, building a supportive “village,” and reframing discipline as an opportunity to teach rather than punish. Drawing on her own journey and favorite parenting resources, Dr. Livingston offers reassurance that there’s no single “right” way to parent, and that mistakes, when met with repair, can actually strengthen the parent-child relationship.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 32 of The Health Exchange Podcast explores the world of physical therapy with Dr. Tony Dang, a PT and movement specialist who’s changing how people think about pain, healing, and mobility. He joins Dr. Rutland to break down what makes good physical therapy truly effective—beyond just stretching and strength work. They talk through common misconceptions, what recovery can and should feel like, and why building trust with patients is often just as crucial as the physical treatment itself. This episode reframes physical therapy as a dynamic, individualized process that helps people take control of their health and stay moving for life.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 31 of The Health Exchange Podcast addresses the intersection of medicine and humanitarian crisis through the eyes of physicians Dr. Ahlia Kattan and Dr. Sameer Khan. Drawing on their experience in Gaza treating civilians amidst war, they talk with Dr. Rutland about the physical and psychological toll of displacement, the ethics of care during conflict, and the long road to recovery after trauma. This powerful conversation sheds light on what it means to be a doctor in a crisis—how to maintain compassion under pressure and when medicine becomes advocacy. This episode is an emotional look at global health through a deeply personal and human lens.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 30 of The Health Exchange Podcast spotlights chronic obstructive pulmonary disease (COPD), a condition that affects millions but is still widely misunderstood. Guest Mr. Tom Gill, a long time COPD patient and advocate, joins Dr. Rutland to unpack what makes this disease so complex to manage and why early diagnosis often slips through the cracks. They talk through key lifestyle changes, how pulmonary rehab actually works, and the importance of breaking down stigma for patients who feel blamed for their condition. Whether you're a caregiver, clinician, or someone living with COPD, this episode offers a grounded and human look at what better care and communication could look like.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 29 of The Health Exchange Podcast tackles the myths and realities of digestive health with gastroenterologist Dr. Kumkum Patel. From irritable bowel syndrome (IBS) to inflammatory bowel disease, celiac, and motility issues, Dr. Patel breaks down what’s actually going on when your gut isn’t working right—and why so many of these conditions get overlooked or misdiagnosed. She and Dr. Rutland explore how gut health connects to mood, immunity, and even hormones, while unpacking buzzy terms like “leaky gut” and “probiotics” with clarity and nuance. Whether you’re managing chronic symptoms or simply trying to understand your digestion, this episode offers real answers with a healthy mix of science and humor.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 28 of The Health Exchange Podcast brings together returning guest Dr. Richard Paicius and Dr. Jen Armstrong—an expert in pain and regenerative medicine, and a Real Housewives of Orange County alum known for her work in aesthetic care—to explore how innovative treatments are reshaping how we think about aging. From joint pain to facial symmetry, Dr. Rutland leads a wide-ranging conversation on regenerative strategies, patient trust, and how inflammation plays a critical role in both chronic pain and skin health. Midway through the episode, Dr. Armstrong receives a live injection, offering a behind-the-scenes look at how these procedures are actually performed. They discuss the latest in stem cells, platelet-rich plasma, and why good medicine means knowing when not to treat. Whether it’s cosmetic or clinical, this episode unpacks what it really means to help people feel like themselves again.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 27 of The Health Exchange Podcast explores the realities of launching and running a private medical practice with returning guest Dr. Jihan Ansari. Drawing from her experience founding Harbor Direct Primary Care, Dr. Ansari opens up about the fears, logistics, and personal sacrifices that come with leaving the corporate model behind. She and Dr. Rutland unpack the differences between U.S. and Canadian healthcare systems, discuss burnout versus fulfillment, and explain why medical training rarely prepares doctors to be entrepreneurs. From credentialing delays to social media marketing and chasing insurance claims, this episode offers an honest look at the business side of medicine—and the passion it takes to build something of your own.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/

Episode 26 of The Health Exchange Podcast dives into ADHD and teenage mental health with psychiatrist Dr. Sayeh Beheshti. The discussion explores early signs parents should watch for and how to navigate challenges like screen time and social pressure. It also covers how ADHD often gets missed—especially in girls—and why early understanding can change lives. Dr. Rutland and Dr. Beheshti unpack why diagnosis doesn’t always mean medication and share non-pharmacological strategies that can make a difference. With warmth and clarity, this episode emphasizes the power of presence, patience, and communication when supporting kids through a critical phase of life.

Sponsored by Sanofi; Sanofi and Regeneron through an unrestricted educational grant.

https://www.instagram.com/thehealthexchangepodcast/

Follow Our Host:

https://www.instagram.com/drjrutland/