In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhealthy foods, toxic relationships, or unproductive routines, removing these elements can lead to significant improvements in your health and wellbeing. Join me as I share insights on setting boundaries, prioritizing mental peace, and creating an environment that supports your healing journey. Discover how what you stop doing can be just as powerful as what you start.

Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity. Discover how she navigated the dark waters of misdiagnosis, extreme symptoms, and spiritual disconnect to reclaim her vitality. If you’re a woman who’s been gaslit, dismissed, or feels “off” with no answers—this one’s for you. Katie unpacks the emotional, physical, and spiritual steps it took to heal holistically. A must-listen for anyone struggling with mystery symptoms, hormone imbalance, or unresolved trauma.

Full show notes here: https://fitmom.co/podcast

In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of health and self-care. As I celebrate turning 37 in Spain, I discuss the importance of prioritizing yourself amidst the chaos of motherhood and everyday life. The conversation dives deep into the idea that health is not static; it requires ongoing effort and awareness. I explore the impact of stress, nutrition, and mindset on our well-being, emphasizing the need for sustainable habits rather than quick fixes. Join me as I encourage listeners to embrace their unique journeys, shed limiting beliefs, and cultivate a lifestyle that promotes genuine growth and healing. This episode is a reminder that every season of life is an opportunity for transformation.

In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with bodybuilding, but I discuss how it can enhance cognitive function, support muscle health, and improve overall well-being, especially during perimenopause and menopause. I address common concerns, such as weight gain associated with creatine use and offer insights into optimal dosing. With a focus on how creatine can aid in recovery, boost mood, and even support gut health, this episode is packed with valuable information for women looking to reclaim their vitality. Join me as I break down the science and practical applications of creatine for every woman's health journey.

In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many women are told “your labs are fine” when they feel anything but. They dismantle the conventional vs. functional medicine debate, unpack trauma’s role in health, and shed light on why you can’t supplement your way out of dysfunction. This is the conversation every woman frustrated by vague diagnoses, dismissive doctors, and cookie-cutter protocols needs to hear.

In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the deep emotional wounds many women carry, to the gut-hormone chaos keeping them stuck, this episode pulls back the curtain on what it really takes to reclaim your health.

No fluff. No quick fixes. Just truth, strategy, and soul.

You’ll hear the biggest takeaways from the summit—including the hidden reasons most women stay exhausted, inflamed, and confused—and how to finally break free.

Whether you missed the summit or just want a reminder that you’re not crazy… this one’s for you.

Get on the pre-sale list: http://fitmom.co/unstuck2026

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone congestion overload your system—and what you can do to support detoxification pathways naturally.

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really needs to heal. Whether you’re struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won’t quit—this episode is packed with no-fluff, real-talk answers. Tune in as we unpack the context behind symptoms, teach you how to trust your body again, and explain why healing isn’t one-size-fits-all. Perfect for high-achieving women ages 35–55 who feel like they’ve tried everything and still aren’t seeing results.

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit deep. Learn why testing, personalization, and consistency matter more than any supplement stack or “biohack.” It’s time to stop outsourcing your healing and start owning it.

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyroid function, breast health, and hormonal balance, especially during perimenopause. I discuss common signs of deficiency, including fatigue, weight gain, and irregular cycles, and share practical tips for incorporating iodine-rich foods into your diet. Join me for insights that could transform how you approach your health this season.