The Health Revival Show

By Liz Roman & Becca Chilczenkowski

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and opti... more

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How many episodes does The Health Revival Show have?

The podcast currently has 1,073 episodes available.

Best of The Health Revival Show

The most played episodes among Podcast App listeners.

Number 1: #1009: The Real Reason Your Gut Won't Heal (And It's Not Food)
Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber and how many different plant foods you actually need, what daily elimination should look and feel like, why volume of water without minerals leaves you more dehydrated, and why digestion shuts down in fight-or-flight. Includes the FUT2 gene, estrogen recirculation, and a salivation test you can run at your next meal. *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review
August 26, 202623min
Number 2: #1010: Losing The Weight Was The Easy Part
You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, autoimmunity, and high cortisol shut down muscle building entirely, and why under-eating is the most common reason women train hard and stay soft. Plus what a calorie deficit — and a GLP-1 — actually costs your lean mass, why "bulky" isn't what you think, and how to train for the season of life you're actually in. Blunt, clinical, and not what the fitness industry sells you. *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review
August 28, 202625min
Number 3: #1004: Your Anxiety Isn't In Your Head — It's 3 Genes
Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether you can build GABA, and whether your gut can grow the bacteria that make it. Plus why L-glutamine can make anxiety worse, why oral GABA mostly doesn't work, the lab markers hiding in plain sight on your standard panel, and why "your genes didn't change — your estrogen did." *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
August 12, 202637min
Number 4: #1006: NAD Made You Feel Worse? Here's The Real Reason
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body can drive inflammation, anxiety, and autoimmune flares instead of energy. Inside: what NAD actually does, the three mitochondrial genes that decide if it works, NR vs NMN, and the 663-Dalton reason patches don't absorb. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
August 18, 202630min
Number 5: #1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose
Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look identical to starvation, why post-menopausal women on HRT lost 35% more weight at the same dose, and why Retatrutide is the wrong first choice for a stressed nervous system. Plus: the five buckets to fix before stacking anything, low-dose naltrexone as a tolerance reset, thyroid shutdown from chronic dieting, and how to actually vet a peptide vendor. Connect with Hunter: Instagram | YouTube | Web | Podcast *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
August 14, 20261h 29min