Are you hiding behind layers of clothing and weight? Arming yourself with food to get through life's difficult times?

It might have served a purpose when you needed it but it will never get you to the life you desire.

Now is the time to change that and start living your passion and purpose. 

I've got a Brene Brown quote on my mind this week:"The weight of your armor is too heavy and it's not protecting you." 

In this episode, I'm challenging you to drop the cloak, put down the food sword, and join me in Lively Lady living... CLICK HERE to join us!

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering how to create YOUR Energized Eating Plan in just 5 days with my free challenge...

Ready to create your Energized Eating Plan? Click here to find out how...

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering food fairs and fall festivals...

Ready to create weight loss success in your real life? Work with Dr. Emily to get next level results. Click here to find out how...

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering why your eating changes on the weekend ...

Ready to create an eating plan you don't quit on the weekend? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering state fair food...

Ready to create an eating plan that allows you to be human at the state fair? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering my favorite starting tool to conquer for emotional eating!

Ready to conquer out of control emotional eating? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering scale drama!

Ready to overcome the scale drama and get healthy weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..

Got diet brain? And limited weight loss results?

There are 3 big mistakes that diets create in your weight loss plan that make your brain crave food more, your weight loss results less, and the process miserable. 

I'm sharing those mistakes AND how to overcome them in this episode. 

When you beat diet brain, you beat limited weight loss results. The next diet won't do that for you, your Energized Eating Plan will. 

Ready to master your Energized Eating Plan? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering cooking for too many people...

Ready to create an eating plan that works for the number of people you are actually feeding? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today is my daughter's birthday... and here's what I think about that!

Ready to conquer emotional eating on birthdays? Work with Dr. Emily on creating that for you! Click here to find out how..