This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I've got a special guest...

If you love the inspiration and real life advice in The School of Weight Loss, join me in creating real life weight loss results! Click here to find out how...

Episode 92: Sometimes the weight we carry is greater than the scale. My ladies too often carry the weight of the world mentally and emotionally… and then stuff down those feelings with food.

On today’s episode, I am sharing a recent time of those intense feelings for me and how I learned to get through it without turning to food. Join me to let some of that weight of the world (and weight on the scale!) go.

If this episode speaks to you, come join us in the Lively Lady Club to ditch the mental, emotional, and physical weight that holds you down. Click here to find out how...

Episode Mentions-

“The Secret to Prayer” by Kyle DiRoberts

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering how frustration with your life leads to mindless chocolate chip munching...

Ready to stop letting feelings control your weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering why the when matters as much as the what...

Ready to create an eating plan that accomodates for your schedule? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering how to stop letting life distract your from your weight loss goals...

Ready to master my secret formula for weight loss distraction? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering how to survive parenthood without cookie binges...

If you love simple common sense inspiration, I'd love to have you join us in the Lively Lady Club. Click here to find out more...

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering how to make sticking to the plan on vacation simple with energized eating...

Ready to create an eating plan simple enough to stick on vacation? Work with Dr. Emily on creating that for you! Click here to find out how..

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering why being a Lively Lady doesn't require your husband's approval...

Ready to master your Lively Lady future? Work with Dr. Emily in the Lively Lady Club! Click here to find out how..

Episode 91: Life feel so heavy these days? Find yourself longing for more fun and joy in life? If this is you, it’s time to start to liven up, and I have just the tool for you.

On today’s episode I am introducing you to Dr. Emily’s Lively Lady Club, my new monthly membership group for ladies looking to lose weight and start living more fully.

Click here to find out more...

Mentioned Resources: Life is Messy by Matthew Kelly: www.matthewkelly.com/life-is-messy

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Today I'm covering how B+ work will actually get you there... instead of waiting for perfection!

Ready to master progress over perfection? Work with Dr. Emily on creating that for you! Click here to find out how..