Episode 57: Tired of failed weight loss resolutions year after year? There’s a reason why it keeps happening. And it isn’t your weakness, willpower, or missed 5am workouts. In today’s episode, you’ll learn the three reasons why weight loss resolutions fail and how to plan for success instead.

Ready to stop making new weight loss resolutions every year and start hitting your weight loss goals in a way that sticks? Work with Dr. Emily! Click here to find out how...

Episode 56: What is weight loss worth in your life? It’s more than a diet.  So often we get stuck in diet mentality and never gain the results we truly desire in losing weight.

Today, I am sharing 44 thoughts to help you create the healthy you, not just you on a diet. What phrases resonate with you? What changes can you make?

Ready to gain the life you want while you create the weight loss results you've been waiting for? Join us in the Lively Lady Club! Click here to find out how...

Episode 55: Been told you have fatty liver and wondering where to go with that? 

 

From nearing liver failure and a grim diagnosis to completely healing her liver, my special guest shares how a 10% weight loss through weight loss coaching during her medical crisis completely changed her life. The statistics continue to rise for fatty liver and liver disease and diet is the biggest cause. Jen took control and made changes to reverse her diagnoses and create a healthy future.   

 

If you are ready to take the steps towards The Healthy You, create lasting health benefits and reach your healthy weight, come work with Dr. Emily today! Click here to find out how...  

Episode 54: You deserve the holiday magic, too. In this episode, I’m sharing how to experience the holiday magic you are working so hard to create for others with 3 simple shifts.    Ready to learn the skills to reach your goal weight? Click here to join Dr. Emily and ladies like you! 

© 2022 Emily VinZant, MD

Episode 53: Already hitting the yearly holiday exhaustion? It's because of one main blunder that's simpler to fix than you think.   In this episode, I'm sharing the real reason you are exhausted all of December and how to change it to hit January energetic and fulfilled.    Ready to live an energetic life at your healthy weight goal? Click here to learn how to work with Dr. Emily to create that result for you!

Episode 52: The Gratitude Jar changed snacking for me. It can for you, too.   I'm teaching you how I learned to recognize feelings leading to snacking and fix them instead of turning to food. It's fun and transformative all at once. And perfect to start this Thanksgiving Week.   

Want to experience a snack-free life at your goal weight? That's what we create in Dr. Emily's School of Weight Loss! Click here to learn how to join us... 

© 2022 Emily VinZant, MD

Episode 51: Starting the holiday diet slide early? It doesn't have to be that way.   In this episode, I'm sharing how to approach Thanksgiving a different way this year. The way that leads to life at your goal weight without starting over again after every holiday.    Ready to stop gaining at the holidays? Check out Dr. Emily's School of Weight Loss. Click here to learn more. 

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

© 2022 Emily VinZant, MD

Episode 50: Turning to food for comfort and unfulfillment? There's another option that even the medical studies support. In this episode, I'm sharing how a spiritual assessment just might step up those weight loss results. 

You'll learn:

• What the medical studies support in terms of spiritual integration into improving your health outcomes.
• Simple spiritual assessment questions to ask yourself to determine where you stand in terms of the spiritual Healthy You. 
• How Conquering Cravings can integrate both spiritual growth and better weight loss results. 
• How fasting can serve both weight loss and spiritual purposes. 

Ready to create the Healthy You and reach your goal weight? Click HERE to find out how to work with Dr. Emily to reach your goals. 

 

 

Episode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday.    You'll learn:

• Why you struggle with weight regain on the weekend 
• How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results
• How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends

  Ready to break those weekend regain cycles and reach your goal weight? Click here to learn more about Dr. Emily's School of Weight Loss.   

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

© 2022 Emily VinZant, MD

Episode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals.    You'll learn:

• How to recognize when you're indulging in diet indecision
• Why indecision doesn't feel like the result destroyer it is
• How to make diet decisions with your health and long-term goals as your priority
• How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight

Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Dr. Emily's School of Weight Loss. Click HERE  to learn more. 

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

© 2022 Emily VinZant, MD