Episode 74: If in your weight loss journey you’re more exhausted than energized, something has gone wrong. And it’s likely the diet rules you’re trying to follow perfectly. 

In this episode, I’m sharing the three biggest exhausting mistakes women make and how to fix them to create energy through your weight loss journey.

Ready to create energy and lose weight? Come work with Dr. Emily to create the plan you can and want to stick to. Click here to find out more...

Episode 73: Struggled with your weight, your periods, or infertility? It could be PCOS, Polycystic Ovarian Syndrome. And 50-80% of women diagnosed with it are overweight or obese.

In today’s episode I’m sharing everything you need to know about PCOS and your weight. Make sure to listen to the huge benefits at (13:21) of just a 5-10% loss in changing the future of your health with PCOS. 

Ready to master losing weight and getting healthy with PCOS? Work with Dr. Emily to create the plan that works for you. Click here to find out more...

Episode 72: Do you find yourself overthinking diets? Need more rules to feel safe in the process? That overthinking overwhelm will eventually halt your weight loss results. 

On today’s episode, I’m sharing the biggest signs that you might be overthinking your diet AND how to ditch overthinking overwhelm for even better results.

If you love The School of Weight Loss podcast take a simple step today: leave me a review. It helps the ladies like you, who need a simple plan to weight loss, find the podcast and learn alongside you. 

Episode 71: Ready to learn how to reset that coveted weight loss motivation? In today’s episode, I’m teaching you how to do a motivation reset to create motivated action. And that tool will serve you no matter where you are in your weight loss journey. 

If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.

Episode 70: Turn to food when you are bored? Tired? Frustrated? That’s eating your feelings, also known as emotional eating. It’s the recipe for weight loss battles for life. 

In today’s episode I’m sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey. 

If you love The School of Weight Loss podcast, come work with Dr. Emily to create real life weight loss results for you. Click here to find out how...

Episode references: Episode 52: Stop Snacking with the Gratitude Jar

Episode 69: End up sabotaging all your diets? The problem isn’t lack of perfection, it’s losing sight of the real goal: to become you living at your goal weight with ease. 

In today’s episode I share with you the biggest mistakes that lead to weight loss sabotage and how to avoid them to reach your true weight loss goals. 

In Dr Emily’s School of Weight Loss, you’ll learn how to stop sabotaging diets and reach your weight loss goals. If you are ready to change your life and reach your healthy weight goals, come work with Dr. Emily! Click here to find out how...

Episode 68: If food is your only passion, weight will be your life-long battle. Discovering passions outside of food is key to weight loss success… and you don’t have to become a marathon runner to succeed. 

In today’s episode, I share some unexpected inspiration for finding your passions outside of food and the big impact it will have on your weight loss. You’ll discover ways to find inspiration for the big picture and small things you enjoy that you can turn to for fulfillment outside of food.  

If you are ready to ditch diet rules and deprivation for a life of passion and living at your healthy weight goal, join Dr. Emily’s School of Weight Loss! Join me and let’s create the Healthy You! 

Episode 67: Wondering how to make intermittent fasting fit long-term in real life?

I am joined today by Dr. Jennifer Cheng, a Family Medicine physician who has incorporated intermittent fasting into both the weight loss and maintenance phases of her weight loss journey over the past 6 years. She’s incorporated in multiple forms of fasting and seen some unexpected long-term health benefits from fasting. She’s sharing why she plans to continue fasting for life!

If you are ready to create your plan for weight loss success, you’ve got to join me in the Lively Lady Club. Click here to find out how....

Episode 66: What are your thoughts about going without food … for a prolonged period of time? That’s intermittent fasting, a weight loss craze. 

In today’s episode, you’ll learn all the facts and fiction surrounding fasting. Fasting is physiologically rooted in us as humans, it actually has many health benefits, but isn’t a weight loss plan all on its own. Join me to learn how this might be a tool for your long term success! 

Ready to make fasting work for you? Come work with Dr. Emily to develop your healthiest weight loss plan. Click here to find out how...

Episode 65: Need a vacation from life? If this is your story, is it that you need a change of weather and scenery or is needing a vacation about wanting to escape a portion of your life? 

I spent years in that story. But no matter how great the vacation, I always came back to reality. Whether it is work, home life or relationships, I’ve got you covered on today’s podcast episode.  I’ll teach you tips to shift your mindset and create a life you no longer need a vacation from. Unless you just want to see the ocean or feel a warm breeze. That’s the real reason for a vacation after all. 

Be sure to click subscribe to not miss an episode and please leave a written review for The School of Weight Loss Podcast! Share this with a friend and let’s live our best lives on vacation and at home! 

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)