Episode 84: Vacations, BBQs, Schedule Changes and Relaxation… all great things about summer BUT are you letting them halt your weight loss progress?

On this podcast episode we look at why your weight loss plans may not be getting the results you wanted by mid-summer and how to create a mid-summer reset to change that. Let’s create the Summer Weight Loss Reset.

What better way to start you reset than with Dr Emily in the Lively Lady Club? Click here to find out more...

Episode 83: Find yourself saying you are broken, flawed or human? What words do you use to complete the sentence “I am…”? The words you use will define you. 

When I look at broken, flawed and human, I agree you are two of these things. Which 2 do you agree with? And why?

Join me on today’s podcast to look at these terms and how they relate to our human experience. Defining them has impacts on your weight, your experiences, and your life. Let’s do that in a way that builds you up, not tears you down.

Ready to ditch the stories that hold you back in weight loss and life? Work with Dr. Emily on creating that for you! Click here to find out how..

Episode 82: Overwhelmed by all the conflicting information on what you “should do” to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I’m here to help you simplify all that info.

Join me for today’s podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … and more fun.

If you are ready to go a step further, make sure to download my free guide, How to Find Your Healthiest Weight, and Why You Aren’t There After Years of Dieting.

Show Resources- School of Weight Loss Podcast Episode 58: “Setting Healthy Weight Goals that Motivate You”

Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed.

What you do (and don’t do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today.

In this episode, following an unusually big weekend weight gain for me, I share three questions to ask yourself and my favorite tool to get back on track faster than ever before.  

If you are ready to recover from a weight gain sooner and reach your healthiest weight, be sure to download my free eBook to help you find the answers.

Find Your Healthy Weight, and Why You Aren't There After Years of Dieting

Episode 80: Think you should love your body as it is... But don’t?

Think you should lose weight but that sets an example to girls of not loving your body as it is?

It’s all so confusing. That’s why I’m exploring body positivity on the podcast today.  

Your weight will never equal your personal value. Unless you let it. Culture and the diet industry will teach you to let it and body positivity offers a different, sometimes equally harmful, alternative. Where can we agree? 

When we start discussing what really matters (and doesn’t) in weight loss, there’s a lot we can all get behind in terms of body positivity. This is beneficial information for all women and especially helpful to be shared with those young ladies in our lives who are growing up in an age where all these questions have become forefront for their relationships with their bodies.

Make sure to download my free eBook, Find Your Healthy Weight, and Why You Aren’t There After Years of Dieting. 

Resources: How to calculate your BMI 

Episode 79: Are you team low-cal, low-fat, low-carb, or whole foods? The diet industry always has a new food plan, program or supplement they want to sell as the best weight loss answer.  When we step back and look at the unbiased medical research, what does it show?

Join me for today's podcast as I share what recent evidence says about low-calorie, low-carb, and whole foods! 

Make sure to follow me on other platforms to receive all of my research based information, weight loss tips and inspiration! 

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For my science loving ladies, here are expanded articles on some of the mentioned research:

• Describing the Weight-Reduced State: Physiology, Behavior, and Interventions https://pubmed.ncbi.nlm.nih.gov/33759395/

• How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake https://pubmed.ncbi.nlm.nih.gov/27804272/

• Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake https://www.nature.com/articles/s41591-020-01209-1

• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

  https://pubmed.ncbi.nlm.nih.gov/31105044/

Episode 78: Enjoy the pleasures in life - you work hard and deserve them. Just remember not all of life’s pleasures revolve around food. Building your pleasure stack outside of food is the key to successful weight loss. 

Join me today to look at incorporating pleasure stacking into your week and how this ultimately helps with your weight loss!

If this podcast has resonated with you, please leave a rating and written review to help me continue bringing you great content weekly and reach more ladies like you.

Episode 77: The stats are there, ladies. Our girls are struggling from a mental health standpoint. They need us more than ever to plant seeds of honesty, authenticity, love and hope. I’m sharing what we know and my ideas on how we can best help on the podcast today. 

Whether it is daughters, granddaughters or friends from community, work or church… we all have young girls in our lives. Now more than ever, they need us!

If you loved this episode, you'll love my Didn't See That Coming podcast. Click here to listen! 

Episode 76: Find yourself saying, “I just need some accountability” in your weight loss journey? In today’s episode, we will look at the three places you are likely turning for accountability and why they do … and don’t work to create life-changing weight loss results. 

If you are ready for a new form of accountability surrounded by ladies doing the same work as you at the next level for their lives, join me in coaching. There is no better time to start creating your long term results. Click to find out more!

Episode 75: Carla's story of losing over 100 lbs and the energy she gained through the process is transformational. 

Carla created a way of eating that she enjoys, fuels her body, and simplifies her life. She did that by changing her mind around food, breaking the control it had on her life. Carla has lost more than 100 lbs, has said goodbye to joint pain and exhaustion and has become the grandma, personal trainer and healthy woman she longed to be. 

If you are ready to lose the weight for good and create the Healthy You, join us in the Lively Lady Club. Click to learn more!