The Helmistry Pod

The Helmistry Pod

By Tia JonesSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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The Helmistry Pod episodes

  • Episode 3: Toxic Moms Leave Traces
    Having a toxic mom leaves traces. You're working hard not to be like your toxic mom, but it some ways it's easier said than done. In today's episode, we discuss how a big part of breaking the cycle is rooting out the toxic habits and mindsets keeping us stuck in dysfunction. 
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    Rooting for you!
    14 min
  • Episode 2: Being A Good Mom Is A Choice
    There's a limiting belief that holds a lot of moms with toxic moms back. The limiting belief is: I can't be a good mom, because I have a toxic mom. In today's episode, we explore how in order to start being the moms we're meant to be, we have to shift our mindset. The truth is, being a good mom is a choice.
    Let's connect!
    Sign up for my newsletter
    Check out my blog
    Schedule an interest call for 1:1 coaching
    Rooting for you!
    8 min
  • Episode 1: Swimming In Denial
    Denial is one of the main culprits delaying your cycle-breaking journey. In this episode, we discuss the 4 false narratives keeping you in denial. It's important to dismantle these false narratives because you can't heal from what you can't acknowledge. 
    Let's connect!
    Sign up for my newsletter
    Check out my blog
    Schedule an interest call for 1:1 coaching
    Rooting for you!
    10 min

About The Helmistry Pod

From the publisher's feed

The Helmistry Pod is for BIPOC women & non-binary cycle-breakers who want to stop treating themselves like crap and stop caring so much about what their mom thinks so they can finally take control…