In this episode, we sit down with Tom Keily, a poet, ghostwriter, and storyteller whose work delves into love as a spiritual practice. Tom’s unique journey includes studying economics, working at a central bank, and eventually transitioning to become a cabaret director. His time spent in Turkey with a Sufi community profoundly influenced his perspective on life, creativity, and connection.

Tom’s writing blends the sacred and sensual, crafting mature, empowered characters who challenge superficial depictions of sexuality and celebrate profound human connections. Together, we explore the depth of human emotions and the creative process, emphasizing how poetry and cabaret performances can unlock and transform different emotional states.

Tune in as Tom shares the significance of balancing themes like grief and joy in creating meaningful art. We dive into personal practices like daily affirmations, mindfulness, and the role of habits in shaping one’s personality and life. Tom also highlights the importance of getting feedback from an audience to refine creative expression and foster deeper emotional resonance.

02:50 Insights from Cabaret Experience

04:25 The Power of Poetry and Emotions

07:36 Cultural Perspectives on Grief and Praise

12:24 The Role of Arts in Therapy

21:16 Affirmations and Personal Growth

29:55 Reflections on Autonomy and Life Choices

36:09 The Power of Gratitude

39:46 Finding Joyful Motivation

40:03 Mind Over Matter and Self-Worth

41:57 The Drive of Entrepreneurs

43:43 Soul Missions and Great Work

51:36 Curating Yourself Through Habits

01:02:18 The Importance of Goal Setting

Follow Tom on Facebook: https://www.facebook.com/thomaskeilypoetry/

Tom's Website: http://thomaskeily.com

About the Podcast Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life!

In this episode of the Helsi Show, Sebastian converses with Dr. Jeff Crippen, who has explored both traditional and alternative approaches to medicine. They discuss the limitations of the current medical system in addressing upstream issues like lifestyle diseases and overall wellness.

Dr. Crippen highlights the importance of early intervention and understanding health from a holistic perspective, touching on his book 'Timeless You-th', which promotes preventative health principles. Key topics include the role of stress and childhood trauma in chronic diseases, the need for a paradigm shift towards holistic health, and the influence of diet and environmental factors on well-being. The episode emphasizes the value of addressing mental, emotional, and spiritual aspects of health and offers insights into improving the healthcare system.

02:50 Meet Dr. Jeff Crippen

Checkout the Crippen Wellness website here: https://crippenwellness.com/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this episode of the Helsi Show, Kimberley Gallagher joins Sebastian as she delves into the origins and evolution of Feng Shui, tracing its roots back to ancient China where it was initially used for determining auspicious burial sites. The conversation reveals the complexities of Feng Shui, highlighting how its principles have been passed down through generations and how its application has often been kept secret.

00:00 The Origins of Feng Shui

Checkout the Feng Shui Flow website here: https://www.ostudio.co.nz

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this episode of The Helsi Show, Sebastian engages in an in-depth conversation with Jason Gilbert, a health expert who has had a significant impact through his own show and many years of practice in different countries. Jason shares his insights on living a healthy lifestyle, offering practical advice and discussing the importance of educating people early on about health.

The discussion delves into the importance of investing in one's health, the pitfalls of modern lifestyles, and the role of diet, exercise, and mental well-being. Jason also emphasizes the need for personalized health approaches and highlights the significant role of gut health.

00:00 Introduction and Guest Background

Connect with Jason Gilbert via his website here: https://jasongilbert.com.au

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance. The conversation explores the impacts of light exposure, timing of activities, and nutrition on these biological clocks.

Greg emphasizes the importance of optimizing daily routines according to one's chronotype and provides practical advice on managing light exposure, exercise, and meal timings to enhance overall well-being. He also touches on the implications of these concepts for shift workers and highlights the relevance of chronobiology in the medical field.

04:03 Understanding Chronobiology and Circadian Rhythms

Connect with Greg via his website here: gregpotterphd.com

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.

02:41 Exploring the Power and Pitfalls of Natural Supplements

Connect with Joshua Fields via his website here: https://joshua.co.uk

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this profound conversation in today's episode of the Helsi Show, Dr. Brian Clement critically analyzes the modern healthcare system, identifying it as more oriented towards disease management rather than genuine health promotion.

02:52 A Journey Through Human History: Nomads to Nations

Check out Hippocrates Wellness's website here: https://hippocrateswellness.org

Connect with The Helsi Show here: https://thehelsishow.com

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In today's episode of the Helsi Show, featuring profound narratives of personal transformation through breathwork and psychedelics. It highlights the journeys of individuals, including Gio Bartolomeo who veered off conventional paths to explore the depths of spiritual awakening and healing. Gio, transitioning from a chartered accountant to a psychedelic and breathwork expert, underscore the transformative and healing potentials of breathwork and psychedelics. The conversation captures Gio’s initial struggles, the discovery and utilization of psychedelics, and breathwork for physical and emotional healing, and culminates in their ongoing projects and efforts to impart their insights and learning.

Gio's Journey: From Chartered Accountant to Psychedelic Expert

Connect with Gio on Instagram here

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In this enlightening conversation, Dr. Marc Cohen, a professor of health sciences, shares his vast knowledge on practices like ancient future medicine which includes hot and cold bathing, the use of honey, herbs, and psychedelics. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to co-create a wellness culture that infects the world with good health.

01:03 Exploring the Concept of Ancient Future Medicine

Connect with Dr. Marc Cohen on LinkedIn here: https://www.linkedin.com/in/profmarccohen/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this week's episode of the Helsi Show, expert Christine Spicer discusses human design, a system that helps individuals understand their true essence better. She talks about the essence of human design, focusing on the four types - reflectors, generators, manifestors, and projectors. She delves into their unique characteristics, strengths, and how they interact with their environment. Spicer further highlights how understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions. Don't miss out as we do a deep dive into discovering ourselves.

00:58 Introduction to Human Design

Connect with Christine Spicer on LinkedIn here: https://www.linkedin.com/in/christine-spicer-675336b/?originalSubdomain=nz

Checkout Clearlight Saunas here: https://infrared-sauna.com.au