You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass?

In today's episode, Jessica lays out the hidden benefits of building muscle and gaining muscle strength. You'll learn the science and physiology behind how more muscle can actually help you live a longer, happier and more vital life!

For more everyday workouts, encouragement and direction, join Jessica's Four Week Muscle Strength Program in UNLIMITED that starts September 1st! Link to join is below.

Resources mentioned in this episode:

⚫︎ Four Week Muscle Strength Program Sign Up http://www.jessicavalant.com/unlimited

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.