In this episode of Fitness & Sushi, I'm exposing the hidden price you've been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind.

In this episode – "The Hidden Costs of Diet Culture (And How to Stop Paying Them)" – you'll learn…

🔶 The 5 biggest costs of diet culture that most women never think about 🔶 How much dieting has likely drained from your wallet, health, and career over a lifetime 🔶 Why it's never "too late" to change, even if you feel you've already lost so much 🔶 What your future looks like if you don't change vs. if you finally break free 🔶 How the Ideal Body Formula helps you mitigate future losses and reclaim your life

…and much more!

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you're ready, here are more ways we can help you…

1. Read Tony's Book for Free His book – The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body – is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.