In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset.

We break down why so many people jump between extremes, how this mindset keeps you stuck, and what it actually takes to build discipline and sustainable habits.

Jen shares her personal story of starting out as an average person with average habits, drinking soda every day, and struggling with consistency. She explains how she built her current lifestyle through daily discipline, small changes, and choosing progress over perfection.

We also give simple, realistic advice for anyone who feels overwhelmed and doesn’t know where to start. If you want real guidance, real examples, and real strategies you can apply today, this conversation will help you get on track.

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