In this episode, I’m breaking down 10 of the most common strategies women try to overcome hip pain—and rating each one from 0 to 10 based on how much it actually helps you get back to running. From monster walks and rest to rotational exercises and plyometrics, I’m giving you my honest, no-fluff take on what’s worth your time… and what’s not. If you’ve been stuck doing the same rehab moves with zero progress (or Googling your next “hip fix”), this episode will give you real clarity, actionable takeaways, and a new way forward. Hit play to find out which strategies are making you stronger—and which ones are keeping you stuck.

Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide 

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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