In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace
. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing
. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living
.
By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm
. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond
.
Time-Stamped Chapters

• 00:00 – Finding your quiet space and entering the sanctuary.
• 00:41 – Somatic grounding through rhythmic breathing and chest expansion.
• 01:54 – The Golden Light visualization: Adding fuel to your internal energy.
• 0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.
• 04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.
• 05:17 – Emotional fitness training: Affirmations for priority and peace.
• 06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.
• 07:00 – Circadian reset for deep restorative sleep through silence.
• 08:05 – Three Caring Tips for a happier, more positive life.
• 09:20 – Proactive burnout prevention through stillness: Returning to the now.

3 Caring Tips for a Happier, More Positive Life

1. The One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.
2. Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.
3. The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.

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• Final Thought: Smile often, and above all, be kind.

Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

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Connect With Us:Email: Share feedback or requests at [email protected]

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relax

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.