This season, we want to re-introduce a series of teachings we did during the Thrive Through the Holidays group we did previously to support people during the holiday season. In this session, we will define stress and anxiety, identify coping strategies that allow us to let it go.

Here at Led Life we use the 3R method - Rewire the Brain with Medicine, Renew the Mind with Evidence Based Therapy and Restore a Sense of Calm and Joy with Lifegiving experiences. The therapies we offer to Renew the Mind are either Goal Based CBT or Trauma healing CPT. In this portion of our series, we focus on Renewal of the Mind with our Goal Based CBT where we focus on 6 Zones of Brilliance. Today let’s cover Stress Prevention.

Here we discussed a hodge podge of questions by both patients and persons interested in novel Neurohealth medicines like Spravato and Ketamine.

We got a TikTok follower who asked the question who and how do you ask about Spravato and Ketamine. In this podcast episode, we answer both questions and give three tips for the process.

We received this question on TikTok and share a few answers as well as tips for How To ask your provider about novel health medicines like Spravato and Ketamine. Here's another How To just for you.

What is Spravato and Ketamine? The short answer is that Spravato is an FDA approved medicine for Treatment-Resistant Depression (TRD) and depressive symptoms in adults with Major Depressive Disorder (MDD), who also have thoughts of self harm. Ketamine is the parent medicine that's used for all kinds of things. In this episode we share more about what it is and why you might be interested in getting treatment with it.

Our front desk staff have gotten the question, "What is Led Life and why do you call yourselves that?" This episode shares a bit of the reasoning behind that as well as the 3Rs that we use. No, not Reading, wRiting, and aRithmetic. Rewire, Renew, and Restore. Take a listen and tell us which area resonates with you.

Home based is what many of us have been doing for over a year but in our mental health practice, we had the privilege of doing it before it was accepted.  We are kind of early adopters in that regard.  Now we help other healthcare providers do what we do.  Here is some of the advice we have given to others who are deciding on home or office based businesses if they have this option.

Most of us don't go into the field in which we are passionate about just for the networking opportunities - unless it leads to sharing the gospel.  So most of us aren't taught how to network.  In my practice I was taught medicine, not how to network.  But, the vast majority of my clients and patients are by word of mouth.  They are from networking and referral sources.  They come from Community.  Let’s talk about how to develop and nurture your community.