Self Breast Exam – How, When & What to Check

In this detailed and essential episode, Dr. Barbara 'Menopause' Taylor teaches you exactly how to perform a self breast exam—the right way. Learn the recommended positions, timing, and what to look and feel for (hint: think "rocks and pebbles," not lumps). She dispels common myths (like checking in the shower) and illustrates how this 30-minute monthly habit can be a lifesaving act of self-awareness. This is your practical guide to taking charge of early breast cancer detection—confidently and correctly.

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Visual learner? Find the corresponding Menopause Taylor YouTube video here.

Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.

Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.