The Human Experience

After a much needed break I am so excited to be back and share some valuable insights from a month long social media detox. As a very introspective gal with a background in Psychology, I love to share what I am learning and how I am shifting my perspectives to find healthier outlooks on life and ultimately live a more fulfilling life.

I am so grateful you are here and listening, if you found this valuable please share with someone you love.

Send me a DM on insta @syd.hewitt if you want to chat.

I love you and will talk to you next time!

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This is an important topic to discuss because all we really know, is that we are going to die. Between now and then what do you want to do? Who do you want to surround yourself with?

We can't waste our time obsessing over boys or competing with girls any longer! Listen to this episode if you want help lighting the fire under your ass to create the most abundant fulfilling life you possibly can!

Sydney dives into her personal experience with wasting energy and then shares exactly how to switch out of this conditioning. 

I am so grateful you are here and listening, if you found this valuable please share with someone you love.

Send me a DM on insta @syd.hewitt if you want to chat.

I love you and will talk to you next time!

Support the show

This week, I had the pleasure of speaking with Emily, a 6 figure Business owner & Mindset coach. She shares her story and her positivity leaving you feel inspired, motivated and ready to step into living a life you love and leading with alignment. 

Throughout the episode, Emily shares specific tools and mindset shifts that she has implemented in her own life to bring her ambitious goals to life. 

Stay connected with Emily
Instagram: https://www.instagram.com/empowerwithem/
Podcast: Empower with Em (all platforms)

Stay connected with Sydney
Instagram: https://www.instagram.com/syd.hewitt/

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Join Sydney this week to dive into the topic of self compassion. Inspired by Kristen Neff, we break down self compassion into 3 components and the importance of cultivating a practice of self compassion in our lives.

In a world where its so easy to distract ourselves and ignore our own feelings its more important than ever to be kind and present to the pain we inevitably experience in the world. 

Kristen Neff's Website: https://self-compassion.org/ 

Stay connected with Sydney: https://www.instagram.com/syd.hewitt/

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On today's episode, Sydney discusses the importance of keeping our thoughts in check. She offers the value of holding a curious perspective and allowing ourselves to cut off our anxious thought patterns and actively choose a thought that better serves us. 

She leads with personal and general examples to help create relatability and refers to psychological terms and definitions to welcome in the context and reasoning for why humans lean towards negative thinking.

Thanks so much for being here. If this resonates I would love to hear from you. Shoot me a message on Instagram. Link below :) 

Stay connected with Sydney:
Instagram: @Syd.Hewitt
https://www.instagram.com/syd.hewitt/

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Context: This episode was recorded a few months back when I was still living in Colorado.  

Today Sydney is joined by Ransom, an entrepreneur, chef and men's work facilitator. Ransom shares openly and vulnerably about various aspects of his life and tools he has learned along the way to support his mental and physical health.

They discuss topics such as speaking your truth, people pleasing and finding balance between trusting yourself and taking feedback from others.

This discussion is great for all genders and gives really valuable insights into men's mental health and cultures around stereotypical masculine and feminine dynamics.

Stay connected with Ransom:
Instagram: https://www.instagram.com/radiant.ransom/

Stay connected with Sydney:
Instagram: https://www.instagram.com/syd.hewitt/ 

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The topic for today is letting go. What does it mean? Why should we do it? and what most people want to know...How do we do it?

This is a very personal reflection from Sydney and a deep dive into what this process looks like for her. She  shares tangible tools that you can implement into your life today. 

Connect on Instagram:
@syd.hewitt

Link to the book "Letting Go" 
https://www.amazon.com/Letting-Go-audiobook/dp/B00ZTN2CKE/ref=sr_1_1?crid=2ED8PP6CUS3CU&keywords=letting+go&qid=1695594014&sprefix=letting+go%2Caps%2C341&sr=8-1 

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Today Sydney connects with Jordyn Milbrath, a professional runner, entrepreneur and dear friend. Jordyn reflects, shares insights and tells us funny stories about life on the road, racing and general life values. 

This conversation is fun and simultaneously diving deep into the aspects of what makes a meaningful life. Jordyn also provides advice for beginners who are looking to get started running or on a fitness journey. 

Stay connected with Jordyn!
Instagram: https://www.instagram.com/jordyn.milbrath/
Youtube: https://www.youtube.com/@ChasingJo

Stay connected with Sydney!
Instagram: https://www.instagram.com/syd.hewitt/

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If you are reading this I care about you and do not want to see you waste your life away scrolling, consuming and numbing out. Today we are talking about how much we are consuming versus creating in our lives. We dive into what, how and why we consume, how this impacts our creativity, our mental and our physical health. Then we turn things around with ways to increase creativity and live the life we want to live.

Connect with me on Instagram: @syd.hewitt
https://www.instagram.com/syd.hewitt/

Support the show