In a thought-provoking discussion, life coach Joel Elston and podcaster Walt Thiessen explored both the potential and risks of AI in treating mental health issues. While AI shows promise in identifying treatments, Joel emphasized that current technology lacks the ability to form deep human connections that therapy requires.

The pair also questioned if relying solely on AI for self-diagnosis could reinforce false beliefs rather than providing nuanced answers. Joel explained how extensive online research led a depressed young man to believe he needed a specific medication when deeper issues were at play. As AI draws from all internet sources, could it have a similar effect? Both men advocated treating any AI insights with critical thinking.

Their discussion highlighted how powerful human belief and perspective are in shaping reality and mental wellness. As Walt said, "your belief will drive your result," regardless of the tool used. With AI able to exacerbate existing beliefs, Joel warned we must carefully approach it to avoid potential negative impacts.

The key takeaway - as Joel advised, AI has promise if properly understood, but more therapy does not guarantee better mental health. Perhaps most importantly, we must remember the true drivers of our well-being are the connections between people and our own perspectives on life's challenges.

#AI #MentalHealth #HumanConnection #SelfDiagnosis #CriticalThinking #HumanBelief #HealthvsIllness