<p>In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.</p>

In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.

The importance of setting boundaries, positive self talk and beating the Sunday night blues

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset,  achieve your goals, get inspired and give you the tools you need to reach your full potential.

Throughout the series, both myself and my special guests will  cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. 
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

Share The importance of setting boundaries, positive self talk and beating the Sunday night blues

Sign up to save your podcasts

The importance of setting boundaries, positive self talk and beating the Sunday night blues

The importance of setting boundaries, positive self talk and beating the Sunday night blues

More shows like Mastering Your Mindset

Documentary on One Podcast

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Feel Better, Live More with Dr Rangan Chatterjee

Real Health with Karl Henry

The Good Glow

Owning It: The Anxiety Podcast

The David McWilliams Podcast

Ready To Be Real by Síle Seoige

You Can Heal Your Life ™

Crime World

Huberman Lab

The Indo Daily

The Mel Robbins Podcast

Where is My Mind?

Mentally Stronger with Therapist Amy Morin