In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.

The importance of setting boundaries, positive self talk and beating the Sunday night blues

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset,  achieve your goals, get inspired and give you the tools you need to reach your full potential.

Throughout the series, both myself and my special guests will  cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. 
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All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle to conceive and 2 years into my fertility journey I had my answer! I'm currently 28 weeks pregnant with my 1st baby and my guest today, Helena Tubridy, Fertility Coach has been a wonderful support to me throughout this journey which is why I had to have her on the show! So wherever you are on your pregnancy journey I promise you will take something from todays episode. 

Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19

If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go get 'em attitude to life. I've no doubt our chat and his words of wisdom will leave you feeling energised and inspired to take action and go after what you want in life! As always if you're a fan of the show please do leave a rating and a review on Apple podcasts, subscribe on Spotify and share with those who you think might enjoy!

Why you are the Master of your own Destiny and rediscovering your Motivation

Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer?  I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed and burnt out feeling and explain the bad habits/barriers to quit in order to look after yourself.  If you like the show please show your support by leaving a rating or comment on Apple podcast or clicking follow on Spotify. It would mean the world!

Why prioritising yourself isn't selfish, saying no and the bad habits to break up with

It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical tips and exercises I know you're going to love this episode so sit back and enjoy! Resources  https://learn.moirageary.com/pos-proj  https://moirageary.com/how-to-make-good-decisions-quickly/ www.jayannwalsh.com  

Coping with anxiety, how to feel comfortable with your decisions and trusting your gut

Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Darcy, founder of Shona.ie a Not for Profit organisation that helps women & young girls learn to love themselves and shine in their teenage years and beyond. Behind the scenes Shona.ie holds a very special meaning as it's named after Tammy sister Shona who was diagnosed with a life changing brain injury in her teens.

The importance of setting boundaries, positive self talk and beating the Sunday night blues

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