The B vitamins, which are water-soluble, are crucial for a variety of reasons. Nerves cannot function normally without them. B vitamin deficiency along with heavy metal toxicity is among the leading causes of irritability, anger, and violent episodes. It is also commonly a problem among those with anxiety and seizures.

The B vitamins protect the brain from excitotoxicity, and a deficiency in B vitamins causes low taurine levels, reducing the body’s ability to detoxify. B vitamins are essential or crucial to survival, but our bodies cannot make them, so they must be provided by dietary means. The B vitamins also increase cellular energy.

VITAMIN B 1 (Thiamine)

Thiamine is another name for vitamin B1. Thiamine is involved in energy production, normal nerve functioning, and metabolism of carbohydrates and fats.

VITAMIN B 2 (Riboflavin)

Riboflavin is another name for vitamin B2. Riboflavin 5- phosphate is the active form of vitamin B2. Riboflavin is important in normal nerve functioning, building ATP (commonly low with mitochondria dysfunction), increases energy metabolism, carbohydrate metabolism, and assists in the production of glutathione. It is important for the health of the eyes, mucus membranes, skin, and fetal growth and development. Riboflavin is involved in converting vitamin B6 and folic acid into their active forms. It is naturally found in eggs, meat, and broccoli.

VITAMIN B3 (Niacinamide).....

VITAMIN B5 (Pantothenic acid).....

VITAMIN B6 (Pyridoxine)....

FOLIC ACID OR FOLATE....

VITAMIN METHYL B12....

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