In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.

1.) When it reaches a certain timeframe (eg. every 12 months).

2.) When the shoes reach a certain mileage

3.) When they lose cushioning 

4.) When there is wear & tear on the sole

I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.

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