The Inner Edge with Shane Cradock

By Shane Cradock

This is a podcast with a different take on how to lead and live a sustainable high performance life.

Shane Cradock suffered a mental health crisis in his 20s and managed to turn his situation around.... more

3.7

33 ratings

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FAQs about The Inner Edge with Shane Cradock:

How many episodes does The Inner Edge with Shane Cradock have?

The podcast currently has 264 episodes available.

The Inner Edge with Shane Cradock episodes:

January 19, 2026 262: You Don’t Always Need a Vision. You Need This
It’s uncomfortable not knowing what’s next, especially when you’re ambitious, capable, and used to clarity.
In this episode, I explore why not having a clear vision isn’t a failure, but often a natural (and necessary) phase of growth.
What if mental fog is a transition, not malfunction and what if forcing vision under pressure usually leads you away from what’s true.
If you’re between chapters, feeling uncertain, or questioning your direction, this episode will help you slow down, steady yourself, and trust what’s quietly emerging.
Sometimes the fog isn’t blocking the path. It is the path.
Without realising it, most people try to plan their future from a noisy mind. But clarity doesn’t come from speed, it comes from space - inner space.
In this episode, I share a quieter and more effective way to think about the year ahead, using a simple rhythm I call the 3Rs.
Because the best decisions don’t come from pressure, they come from a clear mind and clarity emerges from presence.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X

...more
14min
January 11, 2026261: Before You Set Goals, Do This Instead
Without realising it, most people try to plan their future from a noisy mind. But clarity doesn’t come from speed, it comes from space - inner space.
In this episode, I share a quieter and more effective way to think about the year ahead, using a simple rhythm I call the 3Rs.
Because the best decisions don’t come from pressure, they come from a clear mind and clarity emerges from presence.

Show Notes:
CREATE: Join me for my first in-person year kick off event in 8 years. This will be an enjoyable and high value day for you to take structured time out and allow space for real and meaningful clarity in your life - personal and professional. Friday 16th January in Dublin.
Registration closes cob Tuesday 13th January 2026. Details here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
12min
December 22, 2025260: The Value Of Focusing On Progress, Not Perfection
As the year comes to a close, the mind is quick to focus on what didn’t happen. But growth isn’t built on perfection, it’s built on progress.
In this episode, I explore why recognising real progress matters more than self-criticism, and how to reflect on the year in a healthier, more honest way.
Because momentum comes from meaningful progress, not pressure.

Show Notes:
The Inner Advantage Audio Series: Full details here.
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
11min
December 15, 2025259: The Assumptions Quietly Running Your Life
We rarely question the assumptions that feel most true. Yet they quietly shape our behaviour, decisions, and stress levels.
In this episode, I break down how to recognise these hidden drivers and test them cleanly. A practical reset for clearer and cleaner thinking.

Show Notes:
The Inner Advantage Audio Series: Full details here.
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
12min
December 08, 2025258: Gratitude Isn’t Soft, It’s A State Shift (The Neuroscience of Better Performance)
Your mind is either in threat mode or leader mode - gratitude is the switch.
This episode uncovers the hard neuroscience behind one of the most underrated performance tools. Learn how top researchers map gratitude in the brain and why it boosts clarity and resilience.
A state-first shortcut every ambitious person should know.

Show Notes:
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
16min
December 01, 2025257: Stop Staring at the Pain. Start Moving the Result.
When life gets tough, most people stare at the pain and wonder why they feel stuck. This episode shows you the simple shift that reduces suffering and restores momentum.
One idea, one pivot, and everything opens up again.
Listen in - this is clarity you can use today.

Show Notes:
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
13min
November 24, 2025256 Adversity: The Accelerator No One Wants but Everyone Needs
Most people fear adversity but it’s often the very thing that builds them - in many cases, transforms them.
In this episode, I explore why the toughest seasons can become the greatest accelerators for growth, clarity, and capability.
You’ll hear stories, insights, and questions that help you reframe your own challenges in a more powerful way.
Because adversity doesn’t block the path - weirdly, it builds it.

Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
13min
November 17, 2025255: The Hidden Burnout Cause - Overloading Your Brain
Our technological tools are speeding up but so too are our minds.
The human brain wasn’t built for this pace, and leaders and performers everywhere are starting to feel the strain.
In this episode, I share my thoughts on the rise of what I'm calling HCO (Hyper Cognitive Overload) and share simple, science-backed ways to slow your mind without losing momentum.
Because in a world that’s accelerating, your real edge is learning how to stay calm, clear, and in control.

Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
13min
November 10, 2025254: Is Your Mindset Still Relevant?
Every leader outgrows the thinking that got them here. The real question is -has your mindset kept pace with your mission?
In this episode, I share how outdated mental patterns quietly limit growth, plus a story of a CEO who discovered their team was still running a “start-up script.”
Because your best future can’t play through an old, outdated projector.
It’s time to update the reel.

Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
13min
November 03, 2025253: Resistance Training (for your business and your Soul)
When life pushes back, most people retreat -but a few get stronger.
The difference isn’t the weight; it’s how you lift it.
In this episode, I explore why resistance isn’t punishment but preparation - the gym floor where your mindset grows stronger.
Because resistance doesn’t block the path. It is the path.

Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
...more
13min

FAQs about The Inner Edge with Shane Cradock:

How many episodes does The Inner Edge with Shane Cradock have?

The podcast currently has 264 episodes available.

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