Tim Heming is a 220 Triathlon journalist that lives and breathes the sport.

You'd struggle to fill the back of a stamp with who and what Tim doesn't know about in the world of triathlon, so I wanted to explore what's happening in the world of triathlon through and post COVID-19, the stand out products that are improving times, what we can learn from the  professionals and the Tokyo Olympics.

Tim's Twitter Profile
www.220triathlon.com

Book Recommendations
Born to Run by Christopher McDougall
Iron War by Matt Fitzgerald
Why We Sleep by Matthew Walker
Sleep: The Myth of 8 Hours by Nick Littlehales

This episode was sponsored by Ember Snacks and TRIBEathlon

This episode was sponsored by The Trusted Team and 4th Discipline