Turning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia anniversary.” For some, the anniversary of when insomnia began can trigger fear that the struggle may return — even after months of sleeping well. For others, reaching the one-year mark while still struggling can create discouragement and thoughts like: “Will this ever end?” In this episode, we explore: Why insomnia anniversaries can feel emotionally charged What “return concern” really is Why insomnia is maintained by attempts to control sleep How “speed bumps” differ from setbacks or relapses Why a year of struggle does NOT mean something is wrong with you The role of self-kindness in healing How the insomnia anniversary can eventually become a symbol of growth rather than fear One of the central insights in this episode: Insomnia itself does not “come back” on an anniversary date — what can return is the urge to monitor, control, or prevent sleeplessness. Daniel also shares an encouraging reminder that insomnia recovery rarely has a clear ending date. Instead, it tends to fade gradually as fear and pressure dissolve.

If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool