THE INTENTION PODCAST

By Christina Dunbar

The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpos... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about THE INTENTION PODCAST:

How many episodes does THE INTENTION PODCAST have?

The podcast currently has 398 episodes available.

THE INTENTION PODCAST episodes:

June 07, 2021 Your Wellness This Summer! Ending Season 5 and Prepping for Season 6
Tune in to access your guides to wellness this summer!
www.intentionalten.com/subscribe to join my email list
...more
3min
June 01, 2021 [BONUS INTERVIEW 5] Take Control of Your Health: 5 Postpartum Changes You Shouldn't Ignore with Smith Christenbury, PT, DPT
“If you don’t make time for your wellness you will be forced to take care of your illness.”
Unknown

WHAT YOU'LL GET FROM THIS EPISODE:
-The role of a DPT in postpartum recovery and generic pelvic health and the different types of providers in the physical therapy realm from Dr. Smith Christenbury
-How to start physical therapy for pelvic health and questions you should ask
-3 postpartum changes you shouldn’t ignore when being intentional about your health
-A surprising reminder for changes #4 and #5 that are essential to your postpartum recovery
-How to talk to a provider about these changes and how a DPT can be involved in your care

Follow Smith Christenbury, PT, DPT at www.instagram.com/corepurposept and www.corepurposept.com
Join the Intentional Mamas Community at
https://www.facebook.com/groups/intentionalmamas
Download my Mindful Morning Guide: 3 Steps for Mindful Mornings and Successful Days
Subscribe to my email list at www.intentionalten.com/subscribe

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
46min
May 24, 2021 Ep 14: Gratitude is the Healthiest Emotion: Simple Hacks to Reduce Overwhelm (PART THREE) | 10 Minute Intention
In this episode you'll get:
The health benefits of a gratitude practice
How gratitude can reduce overwhelm
Tips for starting a gratitude practice from scratch
Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
13min
May 17, 2021 Ep 13: Letting Go: Simple Hacks to Reduce Overwhelm (PART TWO) | 10 Minute Intention
In this episode you'll get:
How to Identify Overwhelm
How to Let Go of the Things That Cause Overwhelm
Guided Breathwork
Inspirational Quote from Katrina Mayer

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
11min
May 10, 2021 Ep 12: The Breath as Your Anchor: Simple Hacks to Reduce Overwhelm (PART ONE) | 10 Minute Intention
In this episode you'll get:
Simple hacks for breathwork on-the-go
Brief mindfulness meditation
How to reduce overwhelm without extra time or money
Our weekly inspirational quote and message

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
13min
May 07, 2021 Mindful Morning Challenge: COMING SOON!
Join us for a Mindful Morning Challenge! www.intentionalten.com/events
...more
2min
May 03, 2021 [BONUS INTERVIEW 4] Stopping the Cycle of Self-Sacrifice: Finding Purpose While Practicing Balance w/ Dr. Dawn Baker
What you’ll get from this episode:
Hear Dr. Baker's perspective on self-sacrifice as a physician and how she learned to step back to focus on her intentions
How FOMO can cause us to accidentally overwhelm ourselves
The habits we sometimes struggling to break in order to achieve a well and balanced lifestyle
Learn about the "Treadmill of Achievement" and how it can blind us
The importance of modeling self-care practices to our kids and some simple ways to achieve that
Learn more about Dawn Baker and check out her blog at
https://practicebalance.com/2020/04/were-all-helping/
www.instagram.com/practicebalance

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
46min
April 26, 2021 Ep 11: Mindful Morning Routine: Tools to Curb Anxiety | 10 Minute Intention
On this episode you'll hear:
The definition of anxiety
My mindful morning routine
How to deal with anxiety each day
Your ten-second breathwork
This week's inspirational quote
Gratitude prompts
Daily or weekly intentions/goals prompts

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
13min
April 18, 2021 Meal Planning Made Easy for Moms
RSVP to our FREE event: https://www.intentionalten.com/event-details/meal-planning-made-easy-with-bess-crumpton

You can join us in the Intentional Mamas FB group here:
https://www.facebook.com/groups/intentionalmamas
...more
2min
April 18, 2021 Ep 10: Gratitude as a Tool for Anxiety and Depression | 10 Minute Intention
On this episode you'll hear:
The benefits of a gratitude practice
How to build a gratitude practice
Your ten-second breathwork
This week's inspirational quote
Gratitude prompts
Daily or weekly intentions/goals prompts

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
14min

FAQs about THE INTENTION PODCAST:

How many episodes does THE INTENTION PODCAST have?

The podcast currently has 398 episodes available.