THE INTENTION PODCAST

By Christina Dunbar

The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpos... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about THE INTENTION PODCAST:

How many episodes does THE INTENTION PODCAST have?

The podcast currently has 398 episodes available.

THE INTENTION PODCAST episodes:

February 26, 2021 [BONUS INTERVIEW 1] Finding Balance as a Working Mom: What Does That Mean? with Natalie Fath of Charlotte Pop-Up Yoga
We're talking intentional parenting, juggling work with motherhood, and yoga practice with Natalie Fath.
Natalie is a boy mom, wife, corporate public relations professional and co-owner of Charlotte Pop-Up Yoga. In her corporate role, she leads her company's reputation strategy including managing global charitable partnerships. Previously, she worked in Uganda, East Africa to help trauma survivors tell their stories in what became a book project called Enduring the Night: Courageous stories of survival by former girl soldiers. Natalie is passionate about using yoga as a tool to help others in their healing journey or to simply experience the many benefits of yoga in whatever way they need. Natalie currently resides in Charlotte, North Carolina. with her husband and three children. They enjoy traveling and experiencing the great outdoors together.
www.instagram.com/charlottepopupyoga
www.instagram.com/nataliefath
Intentional Ten offers you self-care and wellness to fit your life.
Intention Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.
Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
Affiliate links:
www.dryfarmwines.com/intentionalten
...more
36min
February 22, 2021 Ep 2: Will You Choose Your Own Lifestyle? | 10 Minute Intention
Are you going with the flow of society? Or are you choosing your own lifestyle? Let's discuss on our ten-minute intention episode!

Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
9min
February 15, 2021 Ep 1: What You Do Makes a Difference | 10 Minute Intention
You make a difference in everything you do. Let's stop and think about how we want to make a difference on today's ten-minute intention episode.

Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
13min
February 08, 2021 Season 5 Trailer! Simplify your life and find health and happiness in this upcoming season!
What you need to know! Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
2min
January 01, 2021 INTERVIEW: Finding Health And Happiness with Alyssa McDowell
The last episode for Season 4 of the Intentional Ten Podcast!
Learn more about Alyssa McDowell's journey to health and happiness after years of chronic physical and emotional illness. You can learn more about Alyssa at www.instagram.com/kindpublishingco or www.kindpublishingco.com!
Follow @intentionalten on social or subscribe to the email newsletter to learn more about Season 5 start date!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
...more
40min
December 28, 2020 Letting Go of 2020
Learn 3 important hacks for letting go of 2020 and making mental and emotional space for the NEW YEAR!
Join the Intentional Living Challenge in January at www.intentionalten.com/events
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
...more
15min
December 18, 2020 INTERVIEW: Conscious Living: Low Waste Tips with Ariel Green
Get some simple tips for sustainable habits from Ariel Green of Naturally Mermaid and the Sustainable Brown Girl Podcast!
Ariel's blog post on Intentional Ten:
https://www.intentionalten.com/post/sustainability-for-all-reducing-waste-in-our-lives
Ariel's video on Natural Deodorants:
https://www.youtube.com/watch?v=VZbq_8yVvGA
Sustainable Brown Girl IG: https://www.instagram.com/sustainablebrowngirl/
Naturally Mermaid IG: https://www.instagram.com/naturally_mermaid/
Naturally Mermaid YouTube: https://www.youtube.com/naturallymermaid
Spotify podcast: https://open.spotify.com/show/0dJMbHSaszE30AVhFKIOJZ
Apple podcast: https://podcasts.apple.com/us/podcast/sustainable-brown-girl/id1515169959
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
...more
31min
December 14, 2020 Maybe Christmas is a Little Bit More
As we prepare for the holiday season, let us remember what our true intentions are for this time of year.
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
...more
12min
December 11, 2020 INTERVIEW: Live Simple And Eat Well with Bess Crumpton
Learn more about nutritional food choices and how clean eating can impact your whole life! Bess Crumpton, NTP is the founder of Live Simple and Eat Well and is sharing her tips with us today!
Get 20% off the upcoming 21 Day Real Food Reset this January with code PODCAST20 at checkout! I'll be doing this challenge with you guys and sponsoring it with yoga and meditation!
https://my.practicebetter.io/#/5bf1fa05627d7907a48b6777/bookings?c=5fb6eccd2a902910f80b89a6&step=course
Learn more on her website:
www.livesimpleeatwell.com
Follow Bess on Instagram: www.instagram.com/bess_crumpton_
___
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
...more
47min
December 07, 2020 Today is Your Day
Be inspired by Dana Faulds, author of Go In and In: Poems from the Heart of Yoga. Today is the day of your awakening!
Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!
Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.
More at www.intentionalten.com
The Intentional Ten Podcast is produced by Christina Dunbar.
Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).
...more
11min

FAQs about THE INTENTION PODCAST:

How many episodes does THE INTENTION PODCAST have?

The podcast currently has 398 episodes available.