THE INTENTION PODCAST

By Christina Dunbar

The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpos... more

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FAQs about THE INTENTION PODCAST:

How many episodes does THE INTENTION PODCAST have?

The podcast currently has 398 episodes available.

THE INTENTION PODCAST episodes:

April 12, 2021An Exclusive Invite for All You Busy Mamas
I've created a private Facebook community just for you! Intentional Mamas is where we do the work to help you create the systems, mindset, and habits you need to reduce overwhelm, simplify your days, and prioritize your wellness.

In this free community, you'll get access to:
Live chats/Q&A sessions with wellness experts
My best self-care hacks
Discount counts on wellness products and services
Weekly Journal Prompts
Ten-Minute Playlists
AND direct access to me + a community of other busy moms who get it when you need accountability, guidance, and support!

Join us here: https://www.facebook.com/groups/intentionalmamas
...more
1min
April 12, 2021Ep 9: Managing Your Racing Mind | 10 Minute Intention
On this episode you'll hear:
How to recognize anxiety in your daily living
3 Tips for slowing down your racing "monkey mind"
How to perform "box breathing"
Your ten-second breathwork
This week's inspirational quote
Gratitude prompts
Daily or weekly intentions/goals prompts
Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
13min
April 05, 2021Ep 8: Is Anxiety a Barrier to Your Wellness? | 10 Minute Intention
On this episode you'll hear:
Your ten-second breathwork
Defining anxiety
Understanding the physical effects of anxiety
How to recognize anxiety in your daily living
Your weekly inspirational quote
Gratitude prompts
Prompt to write your daily or weekly intentions/goals.

Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
14min
April 02, 2021[BONUS INTERVIEW 3] Navigating Your Social Life While Trying to Stay Healthy with Bess Crumpton
I'm talking with Functional Nutritional Therapist Bess Crumpton about balancing a healthy lifestyle with the pressures of social situations. As we recover from the pandemic, it's time to start thinking about food choices outside of the home little by little!
On this episode you'll hear:
The role of an NTP
How the intention behind your gathering can help you make food and drink choices
The Hierarchy for Better Booze
Ways to Keep it Simple
Tips for ditching guilt and finding balance!
Join our private Facebook Community: Intentional Mamas here!
We're having a Live Q&A chat about Meal Planning Made Easy in the Intentional Ten Mamas Facebook community. RSVP for this free event and grab a copy of her Meal Planning guide at www.intentionalten.com/events.
The 21 Day Real Food Reset Challenge starts in May!
Get 20% off with promo code BEINTENTIONAL at https://p.bttr.to/3sxYnLX

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
41min
March 29, 2021Ep 7: Are You Speaking Your Love Language to Yourself? | 10 Minute Intention
Do you know your love language and how to use it for your own self-love and wellness?
Take your quiz at https://www.5lovelanguages.com/quizzes/
On this episode you'll hear:
Your ten-second breathwork
An overview of the 5 Love Languages as developed by Dr. Gary Chapman
How your love language plays into your self-care routines
Prompt to list 3 gratitudes.
Prompt to write your daily or weekly intentions/goals.
Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
12min
March 22, 2021Ep 6: Are You Putting Yourself in the Right Bubble? | 10 Minute Intention
Self-love is putting yourself in the right bubble. This includes work, relationships, and even social media.
On this episode you'll hear:
Your ten-second breathwork
What bubbling means
How negative bubbles can bring you down
Tips for changing bubbles
Prompt to list 3 gratitudes.
Prompt to write your daily or weekly intentions/goals.
Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
14min
March 15, 2021Ep 5: How to Really Listen to Yourself (and How the Golden Rule Got It Wrong) | 10 Minute Intention
“Self-love means listening to your body, your mind, and your spirit. The golden rule got it wrong. Don’t treat others like you treat yourself, treat yourself like you treat others.”
On this episode you'll hear:
Your ten-second breathwork
How to listen to your mind, body, and spirit
Why NOT listening to yourself can be harmful
Prompt to list 3 gratitudes.
Prompt to write your daily or weekly intentions/goals.
Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
...more
12min
March 08, 2021Ep 4: Finding Your True Self - Pep Talk - International Women's Day 2021 | 10 Minute Intention
Happy International Women's Day! On this episode you'll hear:
Your female-inspired pep talk to remind you how amazing you are!
The story of the Golden Buddha
A guide to journal and reflect.
Prompt to list 3 gratitudes.
Prompt to write your daily or weekly intentions/goals.
Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.
...more
13min
March 05, 2021 [BONUS INTERVIEW 2] Six Things to Know Before Buying CBD with Shelby Stickley of Green Compass Global
A must listen if you're interested in or taking CBD. Learn where it's legal, where it comes from, how you take it, and the 6 Things to Know Before You Buy CBD. Shelby Stickley is a mom and advocate for Green Compass Global.
@shelby.stickley
shelbystickleygc.greencompassglobal.com

Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.
...more
30min
March 01, 2021 Ep 3: Coming Back to Your Intentions | 10 Minute Intention
It's March. Have you gone astray from your intentions or goals? We'll talk about getting back on track with your true intentions for yourself.

Self-care and wellness to fit your life. Intentional Ten is your ten-minute guide to slowing down, taking a deep breath, and finding time for health and happiness. More free resources at www.intentionalten.com.

Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com

Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.
...more
11min

FAQs about THE INTENTION PODCAST:

How many episodes does THE INTENTION PODCAST have?

The podcast currently has 398 episodes available.