Your personal invitation to the Intentional Living Challenge. If you're a busy person looking to slow down, simplify life, and feel well, then you're going to love this Wellness Event!

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about what it means to overcome trauma, become a survivor, and life intentionally.

Rachael's Website

www.rachaelbrooks.com

Get a copy of the book Beads

https://www.indiebound.org/book/9781633939646

@rbrookswriter

Blog Post

https://www.intentionalten.com/post/forgiveness-striving-for-wellness-not-perfection

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

"There is no shame in choosing self-care over productivity."

If you struggle with this, you'll want to listen to this episode to learn tips for breaking this mindset and making your wellness a priority.

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about pursuing your dreams and choosing to live each day with intention from Mo Akins of the Health Your Own Way Podcast.

https://www.facebook.com/healthyourownwaypodcast/

https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ

https://podcasts.apple.com/us/podcast/episode-53-journaling-for-your-mental-health/id1485676148?i=1000496613948

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

"If you don't make time for your wellness, you will be forced to make time for your illness." Where do you place your priorities?

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Learn more about the Intentional Living Challenge: One Month of Journaling, Mindfulness and More, coming January 2021!

Simplify your days and learn actionable, mindful habits to help you be well in mind, body, and spirit. Get a daily guide to health, wellness, and balance along with some accountability and support for the journey!

Start the new year with a new mindset!

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

Intentional Ten is Produced by Christina Dunbar

Music by Ketsa, Theme Song is 3 of Us (Free Music Archive)

What does it mean to be healthy in mind, body, and spirit? A lot, actually! Health and wellness looks different for all, but Jenny Melick is helping women find ways to feel, look, and BE well. Learn more about her organic personal care business and how she lives intentionally.

www.rosesandazalea.com

www.instagram.com/rosesandazalea

www.facebook.com/rosesandazalea

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).

Have you ever said or done something quickly, and then after regretted what you said or how you said it? We all have! But it's important to be intentional by learning how to respond, not react. In this episode we talk about tips for this important skill.

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

T theme Song, 3 of Us, is by Ketsa.

Meet Austin Applefield, a mompreneur and creator/owner of Moost Bags! She's sharing her amazing story of sobriety, intentional living as a mom, starting a business, and being her authentic self.

www.moostbags.com

Instagram www.instagram.com/moostbags

Instagram www.instagram.com/austinapplefield

Facebook www.facebook.com/moostbags

Read my blog post about Moost Bags here:

https://www.intentionalten.com/post/clean-fashion-sanitizable-handbags-for-the-minimalist-mom

Fear and anxiety are common emotions we move into the last months of 2020. This ten-minute episode serves as a reminder to not let fear consume us. Get some inspiration and tips for moving beyond fear and anxiety.

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com