Don't Tell Me To RELAX- A Fertility Podcast

The IVF Positivity Planner


Listen Later

Sarah Banks is an experienced Personal Development Coach and best-selling author who specialises in supporting women through the challenging stages of their life. Having been through her own fertility struggles, Sarah knew first hand that there wasn't enough support for her as she went through treatment. Fast forward the years and Sarah has developed the planner to help people reprioritise themselves and their emotional wellbeing. Their purpose is to help people feel happier, more in control and able to prioritise what is important their mental health.


  • Intro to Sarah and her fertility experiences which led her to this work
  • The importance of peer support and why there often isn’t any
  • What’s the theory behind the positivity planner
  • What’s in the planner 
  • How the planner can help with your thoughts and feelings
  • Why’s there’s not one size fits all but finding support is vital through treatment
  • Understanding what you can and can’t control during treatment
  • Sarah’s work with clinics to improve their support
  • Sarah’s support groups. TTC support and IVF support. 

  • See here to find out more and register for Sarah's course. And for her support groups see here: IVF Support - https://www.facebook.com/groups/ivfsupportsarahbanks TTC Support UK - https://www.facebook.com/groups/ttcsupportuk


    And for The IVF Positivity Planner see here.





    💛 Want to learn more about your fertility? We're currently running Foundations for Fertility. This is a 5 week FREE course on understanding, optimising and investigating your fertility. With the aim of reducing your overwhelm & anxiety and empowering you to take back some control. You can register for FREE HERE and you can catch up on all previous episodes in our Don't Tell Me to RELAX community group.


    ☎️ Whether you prefer in-clinic or online appointments, book a discovery call or an appointment with us today.


    💛 And don't forget to follow us on Instagram for more fertility inspiration. 👉 If you've enjoyed our content, please consider sharing and leaving us a review - your support means the world to us!


    ...more
    View all episodesView all episodes
    Download on the App Store

    Don't Tell Me To RELAX- A Fertility PodcastBy Hannah Pearn

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings


    More shows like Don't Tell Me To RELAX- A Fertility Podcast

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    795 Listeners

    The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

    The Egg Whisperer Show

    233 Listeners

    Happy Mum Happy Baby by Giovanna Fletcher

    Happy Mum Happy Baby

    411 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,248 Listeners

    Made by Mammas: The Podcast by Made By Mammas

    Made by Mammas: The Podcast

    74 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,310 Listeners

    Let's Talk Neurodivergent Kids with Izzy Judd by Viral Tribe Entertainment

    Let's Talk Neurodivergent Kids with Izzy Judd

    19 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,086 Listeners

    Fertility Docs Uncensored by Various

    Fertility Docs Uncensored

    254 Listeners

    Fertility Confidence Podcast by Dr. Kelsey Duncan ND

    Fertility Confidence Podcast

    82 Listeners

    Is It Normal? The Pregnancy Podcast With Jessie Ware by Jessie Ware

    Is It Normal? The Pregnancy Podcast With Jessie Ware

    219 Listeners

    Should I Delete That? by Alex Light & Em Clarkson

    Should I Delete That?

    105 Listeners

    The Ins & Outs by Jojo Barr, Pollyanna Wilkinson

    The Ins & Outs

    106 Listeners

    Great Company with Jamie Laing by Jampot Productions

    Great Company with Jamie Laing

    162 Listeners

    He Said, She Said by Astrid

    He Said, She Said

    64 Listeners