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In this episode I share my ways  how reboot your well-being after getting stressed  out and fizzled.

“When you do less, you do the things you consciously choose to do better ".

 ―Kate Northup

Does 'doing less' seem crazy to you? Whatever your status is in life, sometimes you need to take a break for what you're doing so you can replenish yourself and gather your energy for the next steps that await you - your life will be far more productive going forwards when you really begin to listen and slow down.

What happens to you when you choose not to listen  (hands up I'm human and make mistakes too)  - is what happened to me recently. The noise of resistance got louder and so did the stress. I had a refresher course on this spiritual truth  when  I forgot to take heed on some of the things I share (oops)  and ' Life' intervened by creating a series of forceful events especially designed for me to slow down. Talk about being humbled by the perfect orderliness of the universe!

In this episode I share my ways to help you heal soothe and replenish yourself practically  so that you can come back stronger. Sometimes you've got to do less to become a better version of yourself.

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In this episode I share my insights after 2 decades of meditation and introspection of what this thing called life or the universe wants from you.

“The less you open you heart to others  the more  your heart suffers".

 ―Deepak Chopra


Life is not linear and there are so many lessons along the way to learn.  In this episode  I share a couple of questions that can change the course of your life today from a simple shift in perspective. I wish I had applied these earlier in my life  when I was all caught up in my head, but it took years to actually understand this,  until it's become a daily practice. I have found these questions to be  especially helpful when things tend to get out of balance. 

What you will discover within are 2 powerful simple questions. Then I share the benefits they bring and then prepare for an experience because if you're serious it will come. 

Life is set up in your favour it's a 'giving matrix' a soup of  infinite possibilities. But what life wants from you is a solo quest. And, only you can know what it is, when you ask the right questions.  I have discovered that life may not always take you where you want to go but where you will serve it best and make the highest impact. And despite the non linear route it will always lead you to higher safer calmer ground when you flow with the stream. rather than fight it.

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In this episode I share some ideas for how you can make peace with change.

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

 ― Eckhart Tolle

Life is always moving and life is always changing and  sometimes on the surface things might make no sense to you whatsoever. Yet underneath,  the new seeds of change are  germinating and are preparing you for all the new to come into your life. 

Do you ever feel like you are clinging to the known, familiar and the old? Maybe it's a relationship that has run its course that you are frightened of leaving?  Maybe it's your work where you might be feeling dissatisfied  and you are anxious  to change because of  how you might support yourself and make an income ? Maybe there's been a death and you don't know how to find the inner strength to move on? Maybe it's a health concern which is causing you act and think differently about they way you live?

 All these questions are natural and bring with it life's catalyst for change. In order to make light of it all when life gets tough - I share with you  my 5 ways to make peace with the  change no matter what's going on.

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In this episode I share my 12 practical ways to clear away old thoughts and make way for the new.

“Nurture your thinking, for it sows the seeds of your destiny. ”
 ― James Granström

Do you ever feel overwhelmed by what you have to do and that there is not enough time, money or energy to do it in? I sure have and it's a reality where I have to do everything myself and not harness the power of the universe. It's not a reality I choose - however I slip from time to time. 

In this operating system, of reality, I have to remind myself  that life does have my back and there are unseen forces at play (namely the universe) that can help me when I'm up against it.  

In this episode I share with you ways to practically shift the energy and clear the rubble from your mind and heart to make way for the new things. Because, if you don't declutter your mind - the clutter and noise will run the show! 

Tune into this episode to find out my 12 ways practical ways.

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In this episode I talk about how to trust the process of life.

“When things are not coming together with the way you want them to don’t lose hope. Trust the process, your time will come.” ― Germany Kent

I used to struggle with trusting the process of life. It used to own me and cause me much resistance until I began little by little to release the attachment to having certain outcomes  in the timeframes I wanted them in.

Life is a dance and you learn best through the challenges and contrast it presents. The challenges  you face are disguised as opportunities to help you grow spiritually, so that you can become a better person and gain inner strength. As you gain wisdom and insight  through each experience you now can help others by the new level of inner peace and consciousness.

Life is like nature. You can't rush a fruit tree to bear a bountiful  harvest of  fruits, if you've just planted the seeds.  Nor can you harvest new ideas you've just planted in your mind. It takes time, which takes faith. The act of faith is just like giving the seeds enough  sunlight, the right soil and enough water for it to grow- then you prepare the way for it to thrive.

Somethings in life  just take a little time.  So you have to be patient and trust the process.

In this episode learn the qualities needed to trust the process of life and then the ways in which will help you along your journey.

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In this episode I talk to you about the power of real connection in your relationships and how to do it.

“Great communication begins with connection.”
— Oprah Winfrey

 Loads of people suffer in life and in relationships because they maybe communicating but not connecting. And,  I know I've done my fair share  of suffering but as Abraham hicks stated  wisely  that "a happy life,  is just a string of happy moments".

Life is complex with a lot of moving parts. But a richly rewarding life is one with wonderful relationships wherever you go. And the best way to do that is by creating meaningful relationships built on deeper connections.

Part of being human is that we all have needs such as  to be heard, acknowledged appreciated, loved and felt at our core. And in order for that, we have  to share ourselves with the world. 

Learn how to connect more deeply with others in this episode.

A quick  reminder that my 2hour masterclass course is open - airing on 30,11,21
Sign Up to 'Breaking Limiting Beliefs" masterclass HERE

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In this episode I talk to you about 'The power saying of no'.

“When you say yes to something you don’t want to do, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself.”
― James Altucher

Well-being comes from making a series of good choices because behind them is an understanding which that leads to good results for your mind and body.

What the world is catching up on, is that underneath all disease and problems is resistance. This is called vibrational resistance. In short, you are always offering a vibration whether is is positive or negative and you are always receiving the essence of what you are flowing or giving outwards such as your thoughts or emotions.

When you say 'Yes' to things that don't help you and that you don't want to do, it lowers your immune system, making  you feel worse  -  then you suffer. This is called a lower vibrational frequency.   And, when you come to know this truth consciously, and you do something about it such as say "No' to things that are toxic for you - you  begin to feel empowered. This is called a higher vibrational frequency. Life is a series of choices and the better you choices often the better it gets.

When your life has got the better of you on those tougher days, and you're low on energy that's when you need to look at your choices and what you are agreeing to do. With this comes  a time for self reflection, self care and self respect. It is priceless in helping you turn a corner emotionally and physically.

If you are still running around with patterns of doing things which are unfulfilling, then this episode will really help you gain a foothold on your personal power in making change.


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In this episode I talk to you about 'the law of reflection'  how to understand it and how it  can help you.

— Ernest Holmes

Mirrors whether for the the bedroom, bathroom or for your car all serve a purpose - to reflect back the light of the object being observed for reference.

In quantum physics there's this effect that scientists discovered called the 'observer effect'.  It states that particles and atoms when observed, began to behave differently because they were being observed. This astonished scientists because the very act of giving an object attention was causing them to move and behave differently. 

When I first heard about this principle my mind was blown. Everything I thought about life was on the precipice of change. The idea that there is this underlying intelligence operating at the minutest level throughout all of life was mind boggling to me . 

You are made up of the same tiny particles and atoms and  this is where science meets spirituality. At the core of these particles is empty space which is made up of light - meaning  you are made up of atoms which are at their core 'light'.
So, like the mirror your life is reflecting back to you different levels of light which is called your life experience. This is where your life becomes a reflection of your inner state. 

This episode is for you if you are a seeker of truth and are ready to have your mind blown by your place in the universe. 

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In this episode YOU have written in and asked me some questions so this episode is dedicated to answering your questions on the mind, body and soul and relationships 

― Rumi

The questions you have asked that I have answered are    :

• What are my top fitness tips?
• When would you introduce someone to meditation?
• How do you remove the fear of what meditation means to someone new?
• When should I let my kids begin to mediate? 
• How do you help someone who is closed to esoteric and spiritual solutions?
• What is the best way to communicate on a deeper level?
• Where does the subconscious mind reside?
• When's the most auspicious time to meditate?
• How do you let go of perceived insults?

If you like the  content and enjoy the show please
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In this episode I talk to you about the power of your vibrational influence.

"In optimism there is magic, in pessimism there is nothing." 

— Abraham Hicks

Influence isn't just the ability to communicate and get your point across so that you look good and others will understand you and hear what you are saying. No, there's more to it than that -  it's vibrational. Vibrational meaning, there's a frequency or energy that's flowing from you outwardly that is being subtlety picked up on many levels by people around you. This is presence. There may be no words even spoken  when you are present, - yet there is still a vibration.

Have you ever been a room where it feels a little 'off'? That is your inner being picking up on the  vibrations. Some people emit good vibes and some people don't. You know, you can tell. And the more discerning you are, the better you become at picking up the vibes around you.

Human beings all want to be understood, acknowledged and appreciated, these are basic needs to fit in. However, you can never control that.  So, it's important to realise that you can be positively influenced from people and places that have 'feel good' energy and contrastingly also being negatively influenced. .The point here is your discernment and that you listen to how things feel to you. . Because all energy is contagious and as the law of attraction  states
 - like energy attracts like  energy.

Are you looking to become more influential and help others? Then you have to become aware  about how you are  flowing your energy towards yourself and others.
You are a powerful vibrational influencer and may not even know it. This episode will clarify that.

 What you will learn :

• Why you're always comunicating with your energy
• The qualities of vibrational/energetic influence 
• How to know when you are receiving influence that doesn't feel good

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