‘Anxiety is the inappropriate manifestation of fear.’ 

We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help. 

Listen out for:

• The difference between depression and anxiety.
• The biggest misunderstanding in the world of mental health. 
• What really happens when you panic.
• Which industries have higher rates of anxiety?
• The best First-Aid techniques to overcome stage fright.

Resources:

• Click here to have access to the Linden method
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans
  

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

‘Anxiety is the inappropriate manifestation of fear.’ 

We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help. 

Listen out for:

• The difference between depression and anxiety.
• The biggest misunderstanding in the world of mental health. 
• What really happens when you panic.
• Which industries have higher rates of anxiety?
• The best First-Aid techniques to overcome stage fright.

Resources:

• Click here to have access to the Linden method
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans
  

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

‘Optimized health is the very foundation of sustained high performance.’ 

One of the fundamental pillars when it comes to being a high performer in the workplace is optimized health. When you are in your 20s, you can function on little sleep but as you start getting older things start to change. You might also be able to get away with an unhealthy diet when you are younger, but your body will need the help of all kinds of nutrition after a certain age. So how can we become high performers through fully optimized health? Leading female biohacker Angela Foster is here to answer that question. 

Listen out for:

• How to optimize the health of your gut.
• Top morning and evening routines for better sleep.
• The perfect timing for meditation.
• The benefits of Food Journaling and how it can help uplevel your eating habits. 
• What your DNA can tell you about what your body needs.
• The importance of rest and recovery.

Resources:

• Click here to listen to Angela’s High-Performance Health Podcast
• To bring Mindvalley’s ideas to your company this check out: www.mindvalley.com/superhumans

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

‘Optimized health is the very foundation of sustained high performance.’ 

One of the fundamental pillars when it comes to being a high performer in the workplace is optimized health. When you are in your 20s, you can function on little sleep but as you start getting older things start to change. You might also be able to get away with an unhealthy diet when you are younger, but your body will need the help of all kinds of nutrition after a certain age. So how can we become high performers through fully optimized health? Leading female biohacker Angela Foster is here to answer that question. 

Listen out for:

• How to optimize the health of your gut.
• Top morning and evening routines for better sleep.
• The perfect timing for meditation.
• The benefits of Food Journaling and how it can help uplevel your eating habits. 
• What your DNA can tell you about what your body needs.
• The importance of rest and recovery.

Resources:

• Click here to listen to Angela’s High-Performance Health Podcast
• To bring Mindvalley’s ideas to your company this check out: www.mindvalley.com/superhumans

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

How to find resilience in this chaotic world? 

With the massive disruption of coronavirus and everything that is happening around the world, it has become challenging to hold on to our old patterns and stay hopeful! Many of our old living ways no longer serve ourselves or humanity. But what is the world calling us to do? How can we stay resilient? Find a moment of reflection in these times with the help of this episode’s guest, Dr. Scott Mills! 

Listen out for:

• What is Super-Resilience?
• Why is it okay to be angry about the things going wrong in the world right now. 
• Reset. Evolve. Calling. 
• Humanity Plus vs. Humanity Minus organizations. 
• Finding your heart’s mission. 

Resources:

• Sign up here for Dr. Scott Mills’s Super Resilience free course
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to find resilience in this chaotic world? 

With the massive disruption of coronavirus and everything that is happening around the world, it has become challenging to hold on to our old patterns and stay hopeful! Many of our old living ways no longer serve ourselves or humanity. But what is the world calling us to do? How can we stay resilient? Find a moment of reflection in these times with the help of this episode’s guest, Dr. Scott Mills! 

Listen out for:

• What is Super-Resilience?
• Why is it okay to be angry about the things going wrong in the world right now. 
• Reset. Evolve. Calling. 
• Humanity Plus vs. Humanity Minus organizations. 
• Finding your heart’s mission. 

Resources:

• Sign up here for Dr. Scott Mills’s Super Resilience free course
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

 

‘The future of work is people’

We are now living in a world that is moving toward automation and Artificial Intelligence, but does this mean that we will no longer need the human workforce? Or do we need them more than ever? To find out more about Ghost Workers and our future with AI, join our conversation with the author of Ghost Work: How to Stop Silicon Valley from Building a New Global Underclass, Mary L. Gray.

 

Listen out for:

• What is Ghost Work? 
• Will AI replace humans in the workforce? 
• The alarming challenges of Ghost Work. 
• Can companies pay less and get high-quality cognitive work?

 

Resources:

• Click here to grab a copy of Mary L Gray’s book Ghost Work  
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans

 

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

‘The future of work is people’

We are now living in a world that is moving toward automation and Artificial Intelligence, but does this mean that we will no longer need the human workforce? Or do we need them more than ever? To find out more about Ghost Workers and our future with AI, join our conversation with the author of Ghost Work: How to Stop Silicon Valley from Building a New Global Underclass, Mary L. Gray.

 

Listen out for:

• What is Ghost Work? 
• Will AI replace humans in the workforce? 
• The alarming challenges of Ghost Work. 
• Can companies pay less and get high-quality cognitive work?

 

Resources:

• Click here to grab a copy of Mary L Gray’s book Ghost Work  
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans

 

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

Win influence, beat overcommitment and get the right things done.

With new technology, constant change, and far-flung virtual teams, getting things done at work is tougher and more complex than ever. But even amidst the chaos, there's always that indispensable go-to person who thrives in their working relationships with people all over the organization chart. How do they do it? To find out, join us in a fascinating conversation with celebrated author of The Art Of Being Indispensable, Bruce Tulgan.

 

Listen out for:

• Are you the go-to-person in your team? 
• Why you must beat the overcommitment syndrome.
• Do you really have to be a ‘people pleaser’? 
• The 5 key practices to become indispensable. 

 

Resources:

• Click here to grab a copy of Bruce’s book
  
  
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans
  
  

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Win influence, beat overcommitment and get the right things done.

With new technology, constant change, and far-flung virtual teams, getting things done at work is tougher and more complex than ever. But even amidst the chaos, there's always that indispensable go-to person who thrives in their working relationships with people all over the organization chart. How do they do it? To find out, join us in a fascinating conversation with celebrated author of The Art Of Being Indispensable, Bruce Tulgan.

 

Listen out for:

• Are you the go-to-person in your team? 
• Why you must beat the overcommitment syndrome.
• Do you really have to be a ‘people pleaser’? 
• The 5 key practices to become indispensable. 

 

Resources:

• Click here to grab a copy of Bruce’s book
  
  
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans
  
  

Like this episode? 

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.